Skill Related Components
Health Related Components
Miscellaneous
Health Related Components
Skill Related Components
100
How many skill related components are there?
6
100
What type of endurance is the combined efficiency of the circulatory and respiratory systems?
Cardio-Respiratory Endurance
100
What are the three energy systems?
ATP-PC system, Anaerobic Glycolysis/Lactic Acid system and Aerobic system.
100
How many Health Related Components are there?
5
100
I allow you to remain in a state of equilibrium. What am I?
Balance
200

What component refers to the amount of lean tissue in the body?

Body Composition

200
My aim is to move from point A to point B as quickly as possible. What am I?
Speed
200
What does ATP stand for?
Adenosine Triphosphate
200
To improve muscular strength, how many RM(s) are performed in weight lifting?
1
200
I am a combination of strength and speed. What am I?
Muscular Power
300

Which component of fitness does a standing long jump test?

power

300

What are the three types of contractions?

Isometric, Isotonic and Isokinetic

300

Who sits directly to the right of Mr McCafferty in the PDHPE staffroom?

Mrs Woolley

300
What are the two types of stretching to improve flexibility?
Dynamic (moving) and Static (stationary).
300
I combine speed with flexibility and dynamic balance. What am I?
Agility
400
I come from the interaction of the neural, muscular and skeletal body systems. What am I?
Coordination
400

To perform, I am reliant upon particular muscle groups for the sustained activity. What am I?

Muscular Endurance

400
The ATP-PC system is fuelled by ATP and what?
Creatine Phosphate
400
What is the usual measure of aerobic power?
A person’s maximum oxygen uptake.
400

What test measures reaction time?

The ruler test

500
I involve keeping the body’s balance under control while not moving. What am I?
Static Balance
500
I am the interaction between the body’s skeletal and muscular systems to allow a full and unimpeded range of joint movement. What am I?
Flexibility
500
What is lactic acid made up of?
Lactate and Hydrogen ions.
500

Describe the cross-education effect.

training one limb also increases endurance in the other.

500
List the three body composition types
Endomorph, Mesomorph and Ectomorph
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