stressors
Losing your school ID, getting stuck in hallway traffic, or forgetting your gym shoes are all examples of this type of stressor.
A. daily hassles
B. life events
C. chronic crises
D. catastrophic events
A. daily hassles
When you are super stressed this organ inside your chest might start pounding and beating super fast.
A. heart
B. liver
C. brain
D. left toe
A. heart
This is the scientific name for positive, healthy stress that fills you with nervous excitement and motivates you to study for a test or practice your lines for a play.
A. distress
B. eustress
C. chronic stress
D. toxic stress
B. eustress
form of meditation involves sitting quietly and focusing completely on the present
A. What is physical therapy
B. mindfulness meditation
C. sleep hypnosis
A. mindfulness meditation
Moving to a brand-new city, what major type of stressor.
A. daily hassles?
B. major life changes?
C. biological stressors?
D. internal stressors?
B. major life changes
If you are stressing about school drama, your body might react by making this specific area feel completely tight, stiff, or bunched up toward your ears.
A. shoulders and neck
B.kneecaps
C.elbows
D.right toe
A. shoulders and neck
This type of negative stress causes anxiety, makes you feel completely overwhelmed, and can make your stomach hurt or ruin your focus.
A. distress
B. eustress
C. optimal stress
D. acute motivation
A. distress
This simple relaxation method requires you to breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, and hold for 4 seconds.
A. box breathing
B. hyperventilating
C. circular panting
D. circular panting
A. box breathing
Loud construction noise outside your classroom or extreme heat during gym class are examples of this external stressors.
A. internal stressors
B. cognitive stressors
C. environmental stressors
D. behavioral stressors
C.environmental stressors
If you are feeling overwhelmed or angry your hands automatically go into a tight physical action
A. cracking your knuckles
B. waving hello
C. clenching your fists
D. clapping your hands
C. clenching your fists
Standing in line for a massive roller coaster classic examples of experiencing this positive form of stress.
A. traumatic distress
B. chronic distress
C. eustress
C. eustress
Meditation is like a workout for your brain. meditating can actually grow the parts of your brain.
A. height
B. emotions and focus
C. shoe size
B. emotions and focus
constantly worrying about things you can't control are known as this type of stressor
A. What are internal stressors
B. environmental stressors?
C. physical stressors?
D. social stressors?
A. What are internal stressors
Stress can cause a tight feeling or a dull ache that wraps around this specific part of your body.
A.head
B.shin
C.elbow
A. head
eustress actually keeps us focused and energized, meaning that having absolutely zero stress in our lives would likely lead to this state of mind.
A. boredom or lack of motivation
B. peak performance
C.extreme happiness
A. boredom or lack of motivation
When you take deep breaths to calm down, your brain turns off your "fight-or-flight" mode and turns on this relaxing mode instead.
A. relaxation , happy mode
B. sad mode
C. angry mode
D. grossed out mode
A. relaxation , happy mode
This is a type of social stressor that happens when you feel forced by kids your own age to do something you don't really want to do.
A. peer pressure
B. social pressure
C. the need to fit in
D. all of above
D. all of above
When you get highly stressed or panicked, your breathing pattern changes and becomes fast, short,and...
A. shallow
B.deep and slow
C. snoring
A.shallow
If you are waiting backstage to perform in the school talent show and you feel butterflies in your stomach but you are eager to go on, you are feeling this.
A.phobia
B.Eustress
C.sadness
B. Eustress
If you are feeling totally stressed out before a huge presentation, doing this simple action can instantly slow down your racing heart.
A. taking slow , deep breaths
B.drinking 3 energy drinks
C.screaming into a pillow
A. taking slow , deep breaths