Strength
An exercise that involves stepping
Climbing stairs
EXERCISE: 20 seconds of high knees on the spot
A full-body stretch
Stand & Reach
Exercise: 10 seconds
A form of squat that involves only one leg
Single Leg Squat/Pistol Squats
EXERCISE: 10 single leg squats --> 5 on each leg
The most common form of aerobic exercise
Running
Exercise: Jogging on the spot 20 seconds
An exercise that involves that resembles sitting in a chair
Squat
EXERCISE: 10 squats
A standing exercise that targets yours hamstrings
Standing hamstring stretch
EXERCISE: Reach for toes 20 seconds --> progression, stand on palms
In yoga this posture involves a forward bend
High Lunge
Exercise: 20 seconds --> 10 seconds each leg
Double-unders
Skipping
EXERCISE: Double-unders on the spot for 20 seconds
An exercise that targets your triceps
Tricep Dip
EXERCISE: 10 tricep dips using chair/desk
A standing stretch that targets your quads
Standing Quad Stretch
EXERCISE: 20 seconds --> 10 seconds each leg
In yoga this exercise contains the word "tree"
Tree Pose
EXERCISE: Tree pose for 20 seconds --> 10 seconds each leg
When performed resembles a star shape
Jumping Jacks
EXERCISE: 20 jumping jacks
Contains the word "morning" in it
Good Mornings
Exercise: 10 good-mornings
A stretch that can help you progress to the splits
Standing forward fold
Exercise: 20 seconds
A form of squat that creates the shape of a figure 4
Figure 4 - Chair Pose
EXERCISE: 20 seconds --> 10 seconds each leg
Has 3 components: 1 standing, 1 jumping, 1 on the ground
Burpee
EXERCISE: 10 modified burpees (jump - tap ground - jump)
Contains a pushing motion
Push-ups
EXERCISE: 10 push-ups (can use desk)
The opposite of a forward fold
Back Bend
EXERCISE: 10 seconds back bend
In yoga this posture contains the word "eagle"
Eagle Pose
EXERCISE: 20 seconds --> 10 seconds each leg
An exercise that targets your calve muscle
Standing heel raises
EXERCISE: 20 heel raises