Vaping VS Smoking
The uncontrollable craving for nicotine and other substances despite negative consequences. Rhymes with confliction.
What is addiction?
This activity is essential maintenance for your entire system. It clears toxic proteins from your brain, repairs tissues, strengthens immunity, and regulates key hormones. Rhymes with Jeep.
What is sleep?
This is the practice of physically connecting your body to the Earth's natural surface electrical charge.
Starts with G, mentally or physically. Some parents will punish there kids this way.
Rhymes with pounding.
What is grounding/ earthing?
This is a strong muscle about the size of your fist. It sits in your chest and pumps blood through your body. This pumping action keeps you alive by moving food and air to your cells.
What is a heart?
This is a long-term health condition where your blood sugar levels are too high. This happens because your body does not make enough insulin or cannot use it the right way. Insulin is a hormone that helps move sugar from your blood into your cells for energy
What is diabetes?
A stimulant that disrupts sleep, raises heart rate and blood pressure, and elevates blood sugar. Starts with N.
What is nicotine?
Good sleep reduces this act by stabilizing the brain's reward centers, dulling cravings, and restoring the prefrontal cortex for better impulse control.
Bad things that you are addicted to. Sum it all up with one word that starts with S.
What is substance use?
These are the good ones, oxygen atoms that promote calmness, clean air, better health.
Confusing, the name normally describes something bad.
Think of a minus sign. If your bank account is minus what else do you call it?
What are negative ions?
These are hollow tubes that form a vast network of pipes to carry blood through your body. They work with your heart to deliver oxygen and food to your cells and take away waste.
2 types one starts with A one starts with V
What are blood vessels?
Feeling very thirsty, Needing to pee a lot , Feeling tired or weak, Losing weight without trying, Blurry vision.
Starts with S
rhymes with incomes, victims
What are symptoms of diabetes?
The harmful chemicals in this device come from the cartridge liquid, metal coil, and chemical reactions through heating. Rhymes with grape.
What is a vape or e-cigarette?
Your body's natural 24-hour internal clock. It runs in the background of your brain. It tells your body when to sleep, wake up, and eat. It affects nearly every part of your health.
Starts with C.2 words. Rhymes with arcadian prism.
What is circadian rhythm?
Found in electronics, air conditioning, air pollution, synthetic materials (carpeting), and fluorescent lighting.
Causes mental fatigue, inflammation, irritability, stress, and respiratory irritation.
Negative ion counteract these-opposite.
What are positive ions?
Quitting smoking, losing weight, exercising, managing blood pressure, stress, sleep.
related to heart
What are ways to reduce heart disease risk?
Eyes, feet, vessels, kidneys, heart, brain.
What are these r/t diabetes?
What are parts of body diabetes effects?
Hundreds of toxic chemicals are created when burning this item. Starts with C.
What is a cigarette?
This natural hormone is made by the pineal gland in your brain. It controls your sleep-wake cycle. Levels go up when it is dark to help you sleep. Levels go down when it is light to help you wake
People take this to help them sleep. Starts with M.
What is melatonin?
Bare feet on grass, breathing in ocean air, touching a tree, Stones/ crystals- Essential oils.
What are these things?
What are ways to ground?
Vascular, coronary, arrythmias, heart failure, infections.
What do you do on a keyboard?
Starts with C, rhymes with missions
What are types of heart conditions?
Chronic inflammation, obesity, inactive lifestyle, genetics, age, diet, alcohol and drug use, certain ethnic backgrounds.
What are these? Good? r/t dm
What are factors increasing risk of developing diabetes?
This association advocates for including e-cigarettes in smoke free laws. It is the oldest and largest non-profit organization in the United States dedicated to fighting heart disease and stroke. AHA.
What is the American Heart Association?
Avoiding caffeine, nicotine, alcohol, and sugary foods, no big meals before bed. Exercise during the day, relaxation techniques, earthing, getting sunlight during the day.
What are ways to get better sleep?
Having less pain, better blood flow calm body, lower cortisol, regulated stress hormone rhythms, deeper, more regular sleep cycles, lowered inflammation.
Starts with E, rhymes deflect.
OR starts with B, good things rhymes with requisites
What are effects of grounding?
These arteries are blood vessels that wrap around the outside of the heart. Their job is to supply the heart muscle with fresh, oxygen-rich blood so the heart can pump properly.
Starts with C, rhymes with ordinary.
What are coronary arteries?
This blood test measures your average blood sugar levels over the past three months. It works by checking the percentage of hemoglobin—the oxygen-carrying protein in red blood cells—that has sugar attached to it.
Determines prediabetes or diabetes
A letter, number, letter. Rhymes with clay bun flea
What is A1c?