Zones of Regulation
sad, tired , or bored
What is the Blue Zone
What is one way you can make a new friend?
You got it!
Being present and in the moment , taking deep breathes
Things like
I can do thisWith practice and effort I can get better
Growth Mindset
A problem that can be solved by yourself
What is a small problem
silly , loss of some control, frustrated
What is the Yellow Zone
What is Ms. Texeira’s favorite food?
What is 🍕
This is the opposite of being negative
What is positivity
Someone with this mindset might say
This is too hard
I will never do this
I give up
What is a fixed mindset
Problem that you need an adults help with
What is a large problem
Mad, angry, loss of control
What is the Red Zone
True or False
JFK stands for John F Kennedy who was a teacher who used to teach second grade at the Kennedy School
What is False
Something that is circle, small and you can squeeze it
What is a stress ball
What is Self Management
Quiet voice, eye watch, ears listening , body calm
What is Whole body listening
Sick or moving very slow
What is the Massachusetts state insect?
What is a Lady Bug
A positive statement you say to yourself or you could write it down on paper to look at
“I am strong , I am smart.”
What is an positive affirmation
BONUS
name a strategy you can use to help you get back to the green zone!
You got it!
Calm, focused, ready to learn, happy
What is the Green Zone
BONUS *Practice giving a compliment to someone
You got it!
There are lots of different kinds of ways to do this strategy - with your 5 fingers , your belly, and you always use your mouth and nose
What is deep breathing
We watched a video last week and learned there are 4 things we can control. Can you name them?
What is effort, manners, words and behavior and attitude
A word that means thankful or grateful
What is Gratitude