Health Triangle
What are the 3 sides to the health triangle
Mental/Emotional, Physical, Social.
When should short term goals be completed by?
In a few days or weeks.
This is the first step in decision making, where you figure out what choice or problem you need to address.
Identify the problem.
What causes conflict?
Miscommunication
Different values and beliefs
Stressful environment
What movie was played last night?
Lego Batman Movie
What side of the triangle would this scenario fall into:
"Megan meditates for 20 minutes every morning"
Mental/Emotional
Give an example of a long term goal
I want to graduate in 2 years.
I want to be a teacher someday.
List 2 scenarios of when you would use the decision making model?
What college to go to
What career to choose
Where to live
etc.
What is intrapersonal conflict?
Conflict with ourselves.
When is the test?
Friday.
"How well we get along with others" is what side of the health triangle?
Social Health
What does SMART goals stand for?
Specific
Measurable
Attainable
Relevant
Timely
lex thinks about all his options and the consequences of each one, but never actually chooses an option. Which step is missing?
Make a decision
List 3 escalators of conflict
What two items are not allowed at the homecoming dance?
Heels and bags.
List 3 examples of ways to improve wellness.
What are the 6 W's of Specific Goals
• Who?
•What?
•Where?
•When?
•Which?
•Why?
Jordan has a big test tomorrow but also promised friends he would go to a party. He thinks about going to the party, studying for two hours, or staying home to study all night. Which step of decision making is Jordan using?
Consider the options
This type of conflict happens between people who are members of the same group.
Intragroup conflict
Who does the football team play on friday?
Preston High
Jason has decided that he wants to lose weight and improve his physical health. He begins working out every day until he has almost no energy left. He skips two meals each day because he believes eating less will help him lose weight faster. He only gets about 4 hours of sleep each night. After several weeks, Jason has lost a significant amount of weight, but he is constantly tired, has difficulty concentrating in school, feels more irritable than usual, and has stopped spending time with his friends because he is so focused on exercising and losing weight.
What is happening to Jason's health triangle?
Jason's Health Triangle is out of balance because he is neglecting multiple areas of his health.
Make this goal a SMART Goal:
Maria wants to improve her physical health by walking more.
Maria wants to improve her physical health, so she decides to walk for 30 minutes, 4 days a week. She will follow this goal for the next 4 weeks to become more physically active.
What are the 6 steps of decision making?
Name the 4 types of conflicts we discussed in class.
What college did Mrs. Hyde go to?
Idaho State