Meat
Name two types of meat
chicken, beef, lamb, fish
Name two types of grains
Bread, pasta, rice
Name two vegetables
broccoli, carrot, potato, pees
Name two green fruits
green apple, kiwi fruit, avocado, grapes
Name two dairy foods
milk, cheese, yoghurt
What nutrient is meat particularly high in?
Protein
Bread is made from this
Wheat
What nutrient are vegetables generally a good source of?
vitamins and minerals
Which fruit is famous for having a large seed in the middle and is often associated with summer?
Mango
What animal is commonly associated with producing milk for humans?
Cows
Found on trees
nuts
Common as a breakfast meal
oats
vegetable associated with 'Popeye' (cartoon character)
spinach
Name two citrus fruit
lemon, orange, mandarin
What is one example of a dairy alternative?
soy milk, almond milk, oat milk
Why is it useful to choose lean cuts of meat?
They generally contain less saturated fat.
What nutrient are grains particularly well known for providing?
Carbohydrates (carbs)
You can live more than 2 months eating nothing but this
Potato
Red and most likely to be confused as a vegetable
Tomato
What mineral is dairy particularly well known for providing?
Calcium
What mineral found in meat helps transport oxygen around the body?
iron
What is the most common grain consumed around the world?
rice
Pickles are made out of them...
cucumbers
This fruit taught us about gravity
apple
a semisolid sourish food prepared from milk fermented by added bacteria, often sweetened and flavored
yoghurt