Packing your own lunch
Drink Plenty of Fluids
Avoid Fast Food
Breakfast!
The Basics
100
Pack plenty of this to hydrate yourself
What is Water?
100
this can prevent depression and improve awareness and productivity.
What is dinking water?
100
there are over hundreds of this in one Mcdonald's burger
What is cows?
100
It's less healthy to eat just one big meal when you could just go with the helathier choice of doing this. It also improves metabolism.
What is eating several small meals?
100
These kind of fats you should stay away from.
What is trans and saturated fat?
200
pears, apples, plums, etc.
What is healthy foods to pack while traveling?
200
this vital organ is 85% water
What is the brain?
200
a small packet of this has 280 calories
What is small Wendy's honey mustard packet?
200
You can lower this by eating breakfast.
What is weight and/or cholesterol?
200
You can help prevent this by eating healthy on the road.
What is diabetes and heart disease?
300
cabbage, carrots, celery, raddish, etc.
What is healthy vegetables to pack while traveling?
300
high colesterol can be caused by this
What is not drinking water?
300
Burger King’s Double Whopper with cheese contains this many calories.
What is 923? aprx. answer accepted
300
You can strengthen this by eating brekfast.
What is endurance and physical stamina?
300
Your body needs this to stay healthy.
What is vitamins and minerals?
400
healthy grains and nutrients to pack while traveling
What is whole grain bread, crackers, and wheat, and rice?
400
the functioning of this vital organ seizes to work even if the percentage of the hydration drops by 1%
What is the brain?
400
this contains the same toxic ingredient found in PVC Pipe.
What is McDonald's chicken nuggets?
400
You can help this by eating breakfast. hint (has to do with test performance)
What is concentration?
400
These are the healthiest types of milk to drink while your on the road.
What is fat free and low-fat?
500
This gives you the protein and nutrients you need to build muscles.
What is sliced turkey and ham.
500
it makes the skin less wrinkley water is the number one of this
What is anti-ageing secret?
500
Over 50% of this contains fecal bacteria.
What is fountain drinks?
500
skipping breakfast will make your body store more of this.
What is fat?
500
This kind of fat comes from cheese, milk, and butter.
What is saturated fats?
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