Vitamins
Vitamin D is found in (a) eggs, (b) chicken, (c) milk, (d) fatty fish, (e) mushrooms.
What is everything except chicken?
If you eat too much fat, you are more likely to gain weight and develop heart disease. These foods contain the least amount of fat: (a) breads, (b)fruits, (c) vegetables, (d) meats.
What are (b) fruits and (c) vegetables?
This fast food nibble contains about a day's worth of fat calories: White Castle Sack of Onion Rings OR Burger King Chicken Tenders (20 piece) OR McDonald's Chicken McNuggets (10 piece).
What are the White Castle Sack of Onion Rings?
You should eat at least five servings of fruits and vegetables each day so this is the amount you should eat in a week.
What is 35?
On a hot day it is important to drink a lot of this.
What is water?
Vitamin A is important for good eyesight, helps your body fight infection, and keeps your skin and hair healthy. Find it in these colored fruits and vegetables.
What are deep yellow or orange fruits and vegetables?
On average, today’s youth are eating too much fat. Of these foods, this one contains the most fat and should be eaten in small amounts: (a) bacon, (b) orange, (c) avocado, (d) tortilla.
What is bacon?
This many Americans eat fast food every day: 10%, 25%, or 50%.
What is 25%?
This many cups of raw leafy vegetables equal one serving.
What is one?
True or False: Aerobic exercise is activity that is sustained for more than 20 minutes within your target heart rate.
What is true?
Vitamin C helps your body fight disease by maintaining a strong immune system. This food has more vitamin C than the others listed: (a) milk, (b) oranges, (c) broccoli, (d) bread.
What are (b) oranges?
Eating too much fat can cause heart disease in people of all ages. This type of cow's milk contains the least amount of fat.
What is skim?
Just say no to that "bigger is better" fast food meal and save: 300 calories, 500 calories, or 700 calories.
What is 700 calories?
More than 250 different kinds of fruit and vegetables are grown in California. However, this yellow fruit requires a more tropical environment to grow.
What are bananas?
True or false: Children in the United States are more fit today than children were 10 years ago.
What is false?
Vitamin D is needed for calcium absorption. In the United States, this drink is fortified with vitamin D.
What is milk?
True or false: Cholesterol is a fatty substance that clogs the arteries.
What is true?
This fast food has the most sodium: (a) McDonald's large French fries, (b) a Dunkin' Donuts corn muffin, (c) a Burger King Veggie Burger, (d) a large Burger King chocolate shake.
What is (c) a Burger King Veggie Burger?
Cruciferous vegetables are high in phytochemicals, which keep your body from transforming normal cells into cancerous cells. One of these is a cruciferous vegetable: (a) broccoli, (b) carrots, (c) spinach, (d) tomato.
What is (a) broccoli?
True or false: it's okay to skip breakfast if you are in a hurry.
What is false?
Of these items, the ones that contain calcium: figs, almonds, soybeans, collard greens.
What is all of them?
A label that lists trans fats as '0' means (a) the food contains no trans fat, (b) it contains no partially hydrogenated oil, (c) it has less than 0.5 grams of trans fat per serving, (d) it contains no saturated fat, (e) it is healthy for you.
What is (c) it has less than 0.5 grams of trans fat per serving?
This meaty salad has more than a day's worth of sodium and fat: On the Border Grande Taco Salad with Taco Beef OR Taco Bell Fiesta Taco Salad Beef OR Del Taco Deluxe Taco Salad.
What is On the Border Grande Taco Salad with Taco Beef? It may be called a salad, but that doesn't necessarily mean it's good for you. With 49 grams of fat and 1,600 mg of sodium, these grande fast food greens aren't so great.
This many cup(s) of 100% juice equals one serving of fruit.
What is 3/4 cup?
Our bodies are made of different elements. This element, whose symbol is Ca, is needed to keep bones healthy and strong.
What is calcium?