Eating Healthy
Don't Eat That!
Shopping on a Budget $
Folic acid and other nutrients
Everything!
100
This is the average amount of weight a woman should gain during pregnancy -
What is 25 - 35 lbs* ? *(note this varies; Women who are underweight before pregnancy should gain about 28 to 40 pounds. Women who are overweight before pregnancy should gain about 15 to 25 pounds. Women who are obese before pregnancy should gain about 11 to 20 pounds. Women who are carrying twins should gain about 35 to 45 pounds. )
100
The limited amount for daily intake of caffeine
What is 200 milligrams?
100
Making a list of foods to buy and prepare at home in the days ahead.
What is making a menu?
100
The amount of all woman should take daily.
What is 400 micrograms
100
This is the amount in which a pregnant woman should increase her caloric intake
What is 300 calories?
200
This is an example of 1 ounce or cup of any of the emphasized food groups for women -
What is - 1 ounce of protein is equal to:1 tablespoon peanut butter ¼ cup cooked dry beans 1 ounce lean meat, poultry or fish 1 egg ½ ounce nuts (12 almonds, 24 pistachios) 1 cup of vegetables is equal to: 1 cup raw or cooked vegetables, 1 cup vegetable juice, 2 cups raw, leafy greens, 1 medium baked potato (2½ to 3 inches in diameter) 1 cup of milk product is equal to: 1 cup milk, 1 cup yogurt, 2 small slices of cheese or 1/3 cup shredded cheese 1 ounce of grain is equal to: 1 slice bread, 1 cup ready-to-eat cereal, ½ cup cooked rice, pasta or cereal, 1 small pancake (4½ inches in diameter) 1 small tortilla (6 inches in diameter) ½ cup of fruit is equal to: ½ cup 100-percent fruit juice ½ cup fresh, frozen or canned fruit ½ a fruit (small orange, apple or banana)
200
Ice, clay, laundry starch, dirt, charcoal, milk of magnesia, and coffee grounds
What are nonfood items commonly craved during pregnancy?
200
Assistance for women, infants, and children
What is WIC?
200
These three foods are high in folate (folic acid)
What are beans, leafy green vegetables, and orange juice?
200
Daily recommended dairy intake during pregnancy
What is 3 cups per day?
300
These are the primary food groups for pregnant women to support their baby's growth -
What are Fruits, Grains, Vegetables, Proteins, and Dairy Products? * Pregnant women need about 300 extra calories a day from these food groups to support a baby's growth.
300
Fish with small amounts of mercury should be limited to this amount
What is 12 ounces per week?
300
This program helps certain U.S. citizens and some non-citizens pay for food.
What is Supplemental Nutrition Assistance Program (SNAP)?
300
Folic acid protects against these three defects
What are neural tube defect, heart defect, and cleft lip/palate
300
These fats help with growth and development
What are omega-3 fatty acids?
400
This is how many ounces of grains a pregnant women should consume (1st through 3rd trimester)
What is 6 to 8 ounces per day? 7 ounces in the second trimester and 8 ounces in the third trimester. 1 ounce of grain is equal to: 1 slice bread 1 cup ready-to-eat cereal ½ cup cooked rice, pasta or cereal 1 small pancake (4½ inches in diameter) 1 small tortilla (6 inches in diameter)
400
This fish should be limited to only 6 ounces per week
What is albacore tuna?
400
Shopping at these places help reduce spending amount.
What are larger grocery stores?
400
This nutrient helps to develop baby's brain and eyes
What is DHA?
400
About 35-45 pounds.
What is the amount of weight a woman caring twins should gain?
500
This is how many ounces of protein a woman should eat per day while pregnant (1st through 3rd trimester)
What is 5 to 6 1/2 ounces ? Eat 5 ounces per day in the first trimester, 6 ounces in the second trimester and 6½ in the third trimester. 1 ounce of protein is equal to: 1 tablespoon peanut butter ¼ cup cooked dry beans 1 ounce lean meat, poultry or fish 1 egg ½ ounce nuts (12 almonds, 24 pistachios)
500
These four fish are high in mercury
What are shark, swordfish, king mackerel, and tile fish?
500
Examples: beans, rice, pasta, frozen vegetables, pasta sauce, and peanut butter.
What are staple foods?
500
These four types of fish are high in omega-3s and low in mercury
What are salmon, herring, sardines, and fresh-water trout?
500
These are examples of protein consumed a day
What are nuts, eggs, peanut butter, dry beans, and meat?
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