HEALTHY EATING
What is the key to healthy eating?
balancing all food groups
T or F; You should always eat the same foods and never eat certain “bad” foods.
false; eat a variety of foods, moderation is key
Budgeting refers to a plan based around what?
money
What is the first level on Maslow's hierarchy.
physiological needs
Allow for _____ in your shopping list.
flexibility
Name 2 essential nutrients.
carbs, proteins, fats, vitamins, minerals, water
At least half of your grains should be ____.
whole
What is the name of the budgeting tool we talked about?
envelope budgeting system
T or F; Food is a fixed expense.
false
When is the best time to plan your meals to save money?
at the beginning of the week
Healthy eating can help prevent what illness/disease?
stroke, heart disease, diabetes
You should try to eat dairy that is…
fat-free and/or plant based
T or F; The same budgeting strategies/ theories work for everyone.
false
What is one type of expense you can have?
fixed, flexible, fun
T or F; Frozen fruits and vegetables do not last as long as fresh produce.
false, frozen produce is a great way to keep food longer and save money!
What is the largest portion of your “plate"?
fruits and vegetables
What kind of fats should you try to eliminate?
saturated fats
What is take home pay?
amount you actually receive after deductions (taxes, benefits, etc.)
What percentage of your budget should (generally) be spent on needs?
50%
T or F; Having a garden can only be done if you have a yard.
false, you can have a garden in your window or on your patio
What is an example of a meal that contains all aspects of your “plate”?
answers will vary
What does the term nutrient-dense mean?
foods that are loaded with nutrients for less calories based on serving size
What are two reasons for making a financial money plan?
avoid debt, know how much money can be spent, help accomplish goals
Describe an example of how your values can affect your budget.
answers will vary
What is one way that you can adjust the amount of money spent on food?
coupons, going out to eat less, stretching a recipe or freezing meals