Nutrients
Food Groups
Center 6
What nutrient?
What food group?
100
The substances in food that provide the raw materials and E the body needs to carry out all its essential processes
Nutrients
100
You need to do this in addition to eating healthy
Exercise
100
This mineral helps other nutrients move throughout the body
Water
100
Rice
Carbs
100
Tomato
Fruit!
200
These two nutrients are major sources of E with carbon, oxygen, and hydrogen
Carbs and Fats
200
Do nutrients and food groups overlap?
yes!
200
Which food group are you supposed to have the smallest of every day?
Fats/Oils
200
Vegetable Oil
Fats
200
Mayo
Fats/Oil
300
Three kinds of fats:
Saturated, unsaturated, and trans
300
DRI stands for...
Dietary Reference Intakes
300
Milk is a part of what food group?
Dairy
300
Eggs
Protein
300
Yogurt
Dairy
400
Nutrients that contain nitrogen as well as C, H, O
Proteins
400
_____________ help you evaluate a single food and compare the nutritional value of different foods.
Food labels
400
Eating fish mainly provides what kind of nutrient?
Protein
400
Vitamin D
Vitamins (obviously...)
400
Almonds
Meat/Beans
500
Name all the nutrients
Carbs, Fats, Proteins, Vitamins, Minerals, Water
500
Name all 6 food groups (Please write these down...they are a little different than the text)
Grains, Vegetables, Fruits, Fats/Oil, Dairy, Meat/Beans
500
Grains provides what nutrient?
Carbs
500
Magnesium
Mineral
500
A plate that has black beans, rice, melted cheddar cheese, and zucchini
Meat/Beans, Grains, Dairy, and Vegetables
M
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