Nutrition
what drink keeps your body hydrated
water
what food groups do apples belong to
fruit
how long should you stay active in a day
60 minutes
what activity do you do when you move your feet fast
run
what veggie is orange and good for your eyes
carrot
what nutrient helps build strong muscles
protien
what food group does milk belong to
dairy
name on activity that gets your heart pumping
running, dancing jumping
name one activity you can do outside
jump rope, fly a kite, ride a bike, etc.
what fruit has a lot of vitamin C
orange
why is eating breakfast important
gives us energy for the day
what food group does bread belong to
grains
what body part pumps faster when you exercise
heart
what exercise involves jumping over a rope
jump rope
what vegetable looks like a small tree
broccoli
what is a balanced meal
a meal with a variety of food groups
Name the five food groups
fruits, veggies, grains, proteins, dairy
name three activities to keep you active
riding a bike, jump roping, kicking a ball
what can you ride that has two wheels
bike
what food is made by bees and is nautrally sweet
honey
what are 3 nutrients your body needs
carbs, proteins, fats, vitamins, minerals
which food group helps your body grow and repair mucles
protien
what are two benefits of staying active
strong mucles, healthy heart, more energy, less anxious
what exercise gives you strong mucles by lifting yourself up
pushups or pullups
is a bell pepper a fruit or veggie
fruit