Food & Nutrition
Name two foods that contain protein.
What is eggs,
chicken, beans, fish,
yogurt, or nuts.
What does sugar give your body?
What is Energy?
Are energy drinks recommended for children and teenagers?
No. Children and teenagers should avoid energy drinks
What organ helps digest the food you eat?
What is the Stomach?
Name two activities that help strengthen your heart.
What is Running, swimming, biking, dancing, or playing sports?
What nutrient is your body's main source of energy?
What is carbohydrates?
Why is drinking water a healthier everyday choice than sugary drinks?
Water hydrates the body without added sugar.
What stimulant is commonly found in energy drinks?
What is Caffeine?
What nutrient helps keep you full longer and supports muscle growth and repair?
What is Protein?
How much physical activity should children and teenagers get each day?
At least 60 minutes
What are two benefits of eating fruits and vegetables?
They provide vitamins, minerals, and fiber.
Name two healthy sources of natural sugar.
What is Apples, Bananas, Oranges, Grapes, Milk, Plain yogurt, Carrots, or Sweet potatoes?
Are energy drinks and sports drinks the same?
No. Energy drinks contain stimulants such as caffeine. Sports drinks help replace fluids and electrolytes.
What does your body use water for?
What is Temperature control, digestion, circulation, and other important functions?
What happens to your breathing and heart rate when you exercise?
They both increase.
Which food group includes bread, rice, and pasta?
What is Grains?
About how many spoonfuls of sugar are in one can of soda?
9 to 10.
Name one possible effect of drinking too much caffeine.
Trouble sleeping, shakiness, anxiety, or a fast heartbeat.
Name two things besides food that help support healthy energy levels.
What is Sleep, hydration, and physical activity?
Why should you stretch before playing sports?
Stretching helps improve flexibility, prepares your muscles for movement, and reduces muscle tightness.
Why is it important to eat different types of foods?
Different foods provide different nutrients that help the body grow and stay healthy.
What does it mean when a nutrition label says "Added Sugars"?
Sugar added during food or drink preparation or
processing.
Name two healthier ways to help your body feel energized.
Getting enough sleep, drinking water, and eating balanced meals.
What organ uses glucose as its main source of energy?
What is the Brain?
What is one long-term health risk of not getting enough physical activity?
Increased risk of heart disease, high blood pressure, or type 2 diabetes.