Plans
List the steps to the Impulsivity Plan
1. Stop
2. Think before I say or do
Trigger definition.
Something or someone that sets off an emotion.
Name the steps to the Concept of a PTO
1. You are triggered 2. Notice WS 3. Ask to take PTO 4. Go to PTO spot 5. Use RTs, Feeling ID, Plans, and GBS 6. Fill out snapshot and process situation
Pause Button definition
10-30 second mental time out
Name the 5 stages of grief
1. Denial 2. Anger 3. Bargaining 4. Depression 5. Acceptance
List the steps to the Name Calling Plan
1. Stop 2. Replace word with a silly word 3. Smile 4. Walk away
CBT definition
Cognitive (the way you think) Behavioral (the way you act) Therapy (the way you get better)
Explain the Top On/Off the Box concept
Box=mind, files=emotions/thoughts/old hurts How? 1 file at a time Why? So you don't get overwhelmed When? after breakfast and before dinner With? Dr, MHP, trusted adult
Put top back on the box w/ GBS, RTs, and plans
Relaxation technique you can use if having difficulty falling or staying asleep
Positive visualization
Draw the CBT Triangle
See Graphic
List the steps to the Pause Button Plan
1. Stop 2. Hit my PB 3. Identify the feeling 4. Pick a plan 5. Use it
BOOM!!! definition
Something you do that others can definitely see that will definitely lead to a negative consequence that affects you or others.
Explain the Paper Bag Concept
Hyperventilating = taking in too much O2 = acidic blood
To avoid taking in too much oxygen when hyperventilating, breathe into a paper bag to trap CO2. When you breathe in CO2 it will lower your pH level back to basic.
Explain TF-CBT and its definition
Trauma Focused Cognitive Based Therapy
Therapy done in a specific set of steps, in a specific order, over a specific event or events
How do you find your baseline pulse and how is it related to the Pulse Plan?
Take your pulse when you wake up for 3 days and record it. Average the 3 numbers and that is your baseline pulse.
When doing the Pulse Plan, the goal is to lower your pulse rate to baseline.
List the steps to the Mad, Sad, and Worry Plan
1. Stop 2. Zip the lip/thought/worry 3. Focus on a point 4. Take a deep breath 5. Calm down/calm down & chill
Difference between EWS, MWS, and LWS.
EWS are a physical symptom that can't be seen. MWS are behaviors that can be seen. LWS are behaviors that can lead to negative consequences
Explain the Jurassic Park concept
Anxiety = Irrational
Explain the Cue System.
Staff will notice your warning signs and ask if you can manage. If no, go to PTO spot and take PTO. If yes, return to/stay in group.
Draw the Arousal Pattern
See graphic
Name the plan you use almost every morning and list its 4 steps
4 Point Meal Plan
1. Plan a healthy meal 2. Pick/make healthy meal 3. Record 4. Compare
EBT definition and it's 3 major components
Evidence Based Therapy: Therapy that's been scientifically proven to work
3 major components: CBT Triangle, RTs, Meditation
What is PRAC and what does it stand for?
The 1st 4 steps to TF-CBT
Psychoeducation, Relaxation Techniques, Affect Modulation, Cognitive Coping
List the 5 relaxation techniques and their definitions
Deep Breathing, Visualization, Isotonics, Meditation, Yoga
Draw the Volcano
See graphic