Anxiety
Where can anxiety come from?
A. Trauma
B. Phobias
C. Genetics
D. All of the above
D. All of the above
Which of these may be a symptom of depression?
A. Feeling sad, worthless, or guilty
B. Fatigue
C. Problems doing tasks at home or school
D. Change of sleep patterns
E. All of the above
E. All of the above
False - both contain nicotine.
False
People with PTSD can experience feelings of:
A. Fear
B. Helplessness
C. Distress
D. All of the above
D. All of the above
Which of the following are healthy ways you can cope with anxiety?
A. Skip a homework assignment
B. Drink or do drugs
C. Keep it to yourself
D. Talk to a friend or trusted adult
D. Talk to a friend or trusted adult
True or False? Depression is a state of mind - if you try hard enough, you can snap out of it.
False - depression is a medical diagnosis that causes real suffering. It is unclear what specifically causes the disease, but chemical imbalances in your brain is a factor.
True or False? It is legal to take someone else's prescription medication?
False. Prescription medication is only legal for the person for whom it is prescribed. It is also illegal to sell your own medication to someone else.
True or False? If you are overweight, you cannot have an eating disorder.
False
What is a common symptom of PTSD?
A. Flashbacks
B. Laughing uncontrollably
C. Going to sleep early
D. Singing
Name two different types of anxiety disorders.
True or False? People with depression will always show symptoms.
False
What are 3 ways you can help others or get help for substance misuse?
- Choosing positive friends/role-models
- Engaging in positive coping mechanisms
- Online resources (e.g., SAMHSA)
What are two possible signs that someone may have an eating disorder?
Hiding food, obsessively talking about food or weight, isolating around meals, constantly exercising, skipping meals, throwing up after meals, etc.
True
When does anxiety become a problem?
It lasts for days, it feels constant, it begins to affect your everyday life, etc.
Name 2 positive and 2 negative outlets for a person with depression.
Positive: exercise, talking with friends/family, journaling, therapy, etc.
Negative: ignoring feelings, using drugs/alcohol, avoiding friends or school
What percentage of 8th grade students have reported drinking alcohol before?
A. 5%
B. 15%
C. 25%
D. 35%
C. 25% - in 2022, about 25% of 8th grade students reported drinking in their lifetime
How do you know if/when you should seek help for an eating disorder?
When thoughts about food/weight/calories/body image are consuming you daily or almost every day and/or your eating habits have changed drastically
Name two support systems someone experiencing PTSD or trauma can turn to
Friends, family, teachers, guidance counselors, therapist, etc.
Which of these situations is an example of anxiety vs. a normal stress response?
A. Being afraid that you are always being watched and judged by others
B. Being mindful of your surroundings in an unfamiliar neighborhood
C. Being cautious around wild animals
D. None of the above
A. Being afraid that you are always being watched and judged by others
This is an example of social anxiety - it happens to a lot of people but can be treated.
Shaun started vaping 6 months ago. He tried to quit 4 months ago, but started smoking again a month later and has been smoking more and more since then. Recently, he has been craving his vape and occasionally leaves class to vape in the bathroom because he gets irritable and anxious when he goes a day without vaping. When his friend tried to ask him about his vaping, Shaun got defensive and yelled that he “didn’t have a problem”.
Identify 3 characteristics of Shaun’s vaping use that are concerning
Cravings
Trying to quit unsuccessfully
Getting defensive / denying problems
Neglecting other responsibilities (friends/school)
Withdrawal symptoms
Increasing amount of smoking
A. 1%
B. 5%
B. 10%
C. 15%
C. 10%
How long after a traumatic event does PTSD develop?
A. Immediately after the event
B. Weeks later
C. Several Months later
D. Any time following the event
D. Any time following the event
PTSD or acute stress disorder can occur at any time following an traumatic event, or not at all. The types of symptoms and duration of symptoms can vary in each person.