Meet Your Counselor
Where do you find the school counselor during the day?
how what your face looks like when you are excited!
Student demonstrates a big smile, wide eyes, etc....
How many slow, deep belly breaths should you take when you feel angry?
3 to 5 slow breaths, (smell the flower, blow out the candle).
What word should you say if you accidentally hurt someone's feelings?
I'm sorry.
What is one thing you can do when your teacher is talking?
Listen carefully, keep eyes on the speaker, stay quiet.
True or False: You only see the counselor if you are in trouble.
False! School Counselors help everyone with feelings, friendships, and school work. Not Punishment.
What zone of feeling are you in if you feel sad, tired, or sick?
The blue zone (low energy/sadness)
Name one thing you can squeeze or hold to help you calm down.
Stress ball, fidget, stuffed animal, pillow, playdough.
True or False: Being a good friend means you always have to play the same game.
False! Good friends can like different games and take turns choosing.
Where should your hands and feet be when sitting on the carpet?
to yourself in your own space.
What is one secret you should always tell a trusted adult right away?
If someone is hurting you, hurting themselves, or planning to hurt someone else.
What is the difference between feeling mad and being mean to someone?
Being mad is a natural emotion, being mean is a choice and is unkind.
What can you count to in your head to take a quick brain break?
Count to 10 forward and backwards.
What can you say to ask someone to play with you at recess?
Do you want to play tag with me? Can I join your game?
What should you do if you don't understand your classwork?
Raise your hand and ask for help.
How can you let your teacher know you need to visit the counselor?
Fill out a request form and/or ask the your teacher for permission to see the school counselor.
What does "jealous" mean?
wishing you had something that belongs to someone else.
What is a "coping skill"?
A safe activity or trick that helps you feel calm or happy when you have big emotions.
What is an "I-Statement" you can use when a friend takes your toy?
I feel upset when you take my toy. Please ask next time.
What is one goal you have for this school year?
Any Examples.
reading a book, making a new friend, learning and becoming better at math, paying attention more, etc...
Who are 3 grown-ups in our school you can talk to when you are upset?
School counselor, teachers, principal, assistant principal, Nurse, librarian, etc.
What does it mean to show empathy to a classmate?
What can you do with your body to reset when your energy is too high?
wall pushes, jumping jacks, stretching, jumping on a trampoline, or taking a short walk.
What are two ways to solve a problem with a friend without arguing?
Take turns, flip a coin, rock-paper-scissors, or ask an adult in close proximity for help.
What does it mean to be a "responsible" student?
making good choices, taking care of your belongings, and completing your school and homework.