Shame or Guilt?
"I did something wrong and should fix it"
Guilt
Someone says something nice about you. What emotion would you feel?
Happy, proud, appreciated, embarrassed, surprised
Someone cuts in front of you, and you feel irritated. What was the prompting event?
Someone cutting in front of you
“My heart is beating fast”
Is this a thought, body reaction, or a behavior?
Body reaction
What do we call the first emotion we feel after something happens?
Primary emotion
"I am a bad person"
Shame
You receive good news. What emotion would you feel?
Happy, excited, surprised, proud, relieved
You receive unexpected good news and feel excited. What triggered the emotion?
Receiving the good news
“They’re disrespecting me”
Is this a thought, body reaction, or behavior?
Thought
What do we call the emotion that comes after the first emotion?
Secondary emotion
You forgot to return something you borrowed. You apologize and return it. What emotion helped you correct your behavior?
Guilt
Someone keeps interrupting you when you are talking. What emotion would you feel?
Angry, annoyed, frustrated, irritated, disrespected
You remember something embarrassing you did years ago and feel embarrassed again. What triggered the emotion?
A memory
Someone raises their voice. You think they are angry with you, feel nervous, and begin sweating.
What was the body reaction?
Sweating
Someone criticizes you. You first feel hurt and then become angry. What was the primary emotion?
Hurt
You make one mistake and think “I can’t do anything right.” Is this shame or guilt?
Shame
You wake up late for something important. What emotion would you feel?
Worried, nervous, frustrated, rushed, angry
You think, “Nobody is going to listen to me,” and feel discouraged. What triggered the emotion?
The thought that nobody will listen
“I want to leave the room.” Is this an urge or an action?
Urge
You make a mistake. You first feel embarrassed and then become frustrated with yourself. What was the secondary emotion?
Frustration
What is the main difference between shame and guilt?
Shame focuses on who I am. Guilt focuses on what I did.
You find out someone lied to you. What emotion would you feel?
Angry, hurt, disappointed, confused, betrayed, sad
You feel nervous and then become frustrated with yourself for being nervous. What triggered the frustration?
The nervousness
“I leave the room.” Is this an urge or an action?
An action
Can someone feel two emotions at the same time?
Yes