Vocabulary
The ability to think and learn.
What is intelligence?
What is Self Awareness?
Recognizing your mood and emotional triggers to communicate effectively.
What are you doing when you recognize anger or distress to dechipher someone's intent?
What is Understanding the Messenger
What is the first step of the EI Timeline?
Research EI online and assess personal emotional triggers.
The intelligent use of emotions, intentionally making your emotions work for you and help guide your behavior and thinking.
What is Emotional Intelligence?
What is Self Motivation?
Proactively completing tasks without letting overwhelming stress block action.
When ________ tone matches verbal content, communication is _____ and __________.
Emotional, clear, effortless.
This is the fourth step of the Emotional Intelligence Timeline.
What is Inspire?
This measures cognitive ability to think and learn from others.
What is Intelligence Quotient?
What is Managing Emotions?
Controlling impulsive reactions and pausing before speaking under pressure.
What is the definition of Leader's Advantage?
High Emotional Intelligence allows cadet leaders to stay objective and focus on the message despite the emotion.
What step is this? Actively listen and consider fellow cadets' perspectives.
Step 3: Empathy
The ability to identify with and understand somebody else's feelings or difficulties.
What is empathy?
Name all 5 Core Pillars of Emotional Intelligence.
What are Self Awareness, Managing Emotions, Self Motivation, Empathy, and Interpersonal Skills.
What are the 4 points of Communication and Intent?
Understanding the Messenger, Alignment Matters, Mismatched Signals, and Leader's Advantage.
What step is this? Pause before reacting under stress or frustration.
What is Emotional Intelligence (EI)?
Measures how well individuals gauge and manage their own emotions and those of others.
What are Interpersonal Skills?
Blending self-control and empathy to act as a rock of stability for the team.
Explain Mismatched Signals.
Communicating a positive message with hostile body language creates distrust and confusion.
Why do we use the Emotional Intelligence Practice Timeline?
To keep ourselves from overreacting in tough situations that will impact other cadets that you are trying to help.