LET'S GET PHYSICAL
It could have prevented a 1st period slump and outburst. It is the most important one of the day after all.
What is Breakfast?
What is physical?
What you need when you're hungry.
What is food?
What's missing when you stayed up until 1:30 AM scrolling on screen backlights makes a simple teacher correction at 8:00 AM feel like a catastrophic crisis.
What is sleep?
You feel left out and no one likes you.
What is L (lonely/social need)?
Toddlers and babies need these to stay rested and not become monsters. Mr. Jones could use one this afternoon too.
What are naps?
You're so angry after a friend shares a private conversation and a secret with a group of students to embarrass you. They violated this boundary.
What is social boundary (privacy)?
What you need when you're bored.
What is motivation?
You have sports practice, play rehearsal, homework, and family chores all stacked on the same night, making you burst into tears over a small mistake.
What is overcommitment/too much on your plate?
I'm starved!
What is H (hungry, physical need)?
What you should have been doing all day before you got a headache, can't focus, feel like a raisin, and haven't gone to the bathroom since yesterday.
What is drink water?
The value which has been violated when you do most of a group project, but another student takes all the credit and the teacher compliments them.
What is mutuality/respect?
What you need when you're thirsty.
What is water?
What you need when you are studying continuously for four hours straight without taking a single mental break leads to brain fog and frustration.
What is a break?
I can't stay awake or focus in math after your long day and soccer game last night?
The term for when your lack of food and mood turn you into a madman (or woman).
What is Hangry?
The type of needs that include food, water, shelter, and rest.
What are what are Physical?
What you need when you're lonely.
What is social interaction?
You probably need this after people have been bugging you all day. It's been non stop.You feel drained, and your sister is still talking. All you want is to be in your room.
What is alone time?
What is A - (Angry, Emotional/Personal Safety)
The ingredient that usually makes you end up feeling jittery, anxious, and unable to sit still after drinking an energy drink or sugary soda rather than awake.
What is caffeine?
The skill you can use when a friend keeps doing something that bothers you even after you've asked them to stop, by clearly stating what you need and what you will do if it continues.
What is boundary setting?
The emotions that occurs when you are uncertain about the future.
What is anxiety?
The self-care boundary skill of recognizing your personal limit and declining an extra commitment when your tank is empty.
What is saying NO?
You seen some shove your friend and you go and scream in their face. Later you get in trouble and accused of fighting.
WHat is Angry - Emotional Safety/Protection