Emotions & Feelings
Are Emotions & Feelings the same?
No
How many Zones of Regulation are there?
4
Name any feeling
any feeling gets 100
Name 3 biological needs that should be met before we can clearly identify our emotions.
Food, Sleep & A Safe Environment
Yes
Emotions
Shows calm, happy, focused, ready, and relaxed feelings.
Consistent expectations from adults and your peers are called
How many hours of sleep should teenagers get?
8 - 10 hours
What is the conscious ability to tune in to your own thoughts, feelings, and actions. It includes understanding your strengths and weaknesses, recognizing how your behaviour affects other people, and seeing yourself clearly without heavy judgment.
Self-awareness
Thoughts and personal meaning that is unique to each person
Feelings
What feelings are associated with the Red Zone?
Shows intense or high-energy feelings like angry, terrified, hysterical, inconsolable, and enraged.
Structured schedules— like knowing what time camp starts, when lunch is and when its time to go home are called
What are 3 examples of your environments where you should feel safe?
Home, School, Community Spaces
What is a quick way to body reset?
A saying to help us remember to identify our feelings
"Name it to tame it"
What feelings are associated with the Yellow Zone?
Shows elevated or uneasy feelings like frustrated, worried, excited, silly, and anxious.
Breathing exercise when you Inhale for 4 seconds, hold for 4, exhale for 4, and hold for 4, is called?
Box Breathing
Environments that are too loud, too bright or chaotic like a noisy classroom may be considered
Overstimulating
Can be any:
some examples: walk, run, any sport etc
The 4 steps in "Name it to tame it"
1.Notice the sensation
2.Label the emotion
3. Validate
4.Breathe
What feelings are associated with the Blue Zone?
Shows low-energy states like sad, sick, tired, bored, and moving slowly.
A warm, responsive interaction where a calm person helps another individual soothe their nervous system, manage big emotions, and build the foundation for future self-regulation.
Co-Regulation
How many meals should you aim to have a day? (1 point) & What are 4 things that make a balanced meal? ( 1 point for each)
3 meals a day
Protein, Carbs, Fruits & Vegetables
What is a grounding exercise that uses all of your senses and how do you use it?
The 5-4-3-2-1 Method: Name 5 things you can see, 4 things you can touch, 3 things you hear, 2 things you smell, and 1 thing you taste