Name The Feeling
You might feel THIS way if...
You trip and fall in front of everyone.
Embarrassed
How might you feel if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
You're coloring at school, and your favorite purple crayon breaks in half. Your upset.
Is that a big or small problem explain?
Small.
You can get a new one.
You might feel THIS way if...
The person next to you won't stop tapping their desk.
Annoyed, angry, irritated
Is it okay to make mistakes?
Yes
You might feel THIS way if...
You have a new babysitter.
Nervous
Describe what the feeling "calm" means to you
You're having fun with your favorite toy, but Mommy says it's time for dinner. You want to continue playing.
Is that a big or small problem? Explain
Small problem. You can play after dinner.
You might feel THIS way if...
You're really sick with the flu and just can't do anything.
Sad, sick, miserable, terrible
What can I tell myself if I feel nervous about something?
You can do it!
You might feel THIS way if...
There is no one to talk with.
Lonely
True or False: There are good and bad emotions
False! Emotions cannot be good or bad. There are emotions that are tougher to feel but we need all emotions to help us make decisions. Emotions are information or signals from our bodies to help us understand what's happening around us.
You're waiting for the slide, and another child cuts in front of you. Your annoyed.
Is this a big or small problem? What should you do?
Small. Tell them that was not nice. Wait to go on the slide.
You might feel THIS way if...
A friend moved away.
sad
Do I need to get everything right?
No
You might feel THIS way if...
You think someone was mean.
Angry
True or False: You can feel two or more emotions as once
True! You can feel scared and excited about going on a rollercoaster.
You're running on the playground in school, and fall down, and scrape your knee. It hurts and starts bleeding.
What is your next step?
Ask for help, find an adult, go to the Nurse.
You might feel THIS way if...
Someone close gives you a hug after a really hard day.
Loved, happy
If someone corrects me, does that mean I'm a bad person?
No, everyone needs reminders and corrections sometimes.
You might feel THIS way if...
Your friend has the shoes you wanted.
Jealous
How can you tell how someone is feeling?
You wanted cookies, but Daddy gives you apple slices instead. You get angry and yell at your dad.
Did the situation match your reaction?
Why or why not? Explain.
We should not yell at parents. This was a small problem that was disappointing. It was just a snack.
You can't have your favorite dessert.
sad, disappointed
Do adults make mistakes?
Yes, everyone does