Act out how your body looks and feels when you feel angry.
Give and example of a time this has happened and what you did to calm yourself.
I got a good grade on a test
Green Zone or Yellow Zone Emotion
Tell a time you felt happy
You might feel this way if ..You didn't get enough sleep
exhausted/tired
Running around the classroom
unexpected. Why? Could trip and fall. Disturb others. Loose a reward.
Act out and explain what your body/face might look like when you feel sad.
Give and example of a time this has happened and what you did to calm yourself.
You feel worried
Yellow Zone or Blue Zone
Tell a time you felt sad
Explain what sad means to you
You might feel this way if you couldn't play on your iPad
Upset
Sitting quietly while my teacher is ready a story
expected. Eyes are on teacher. Enjoy the book. like the pictures. talk about it.
Act out and explain what your body/face does when you are excited or surprised.
Give and example of a time this has happened and what you did to calm yourself.
You are feeling tired or disinterested
Red Zone or Green Zone
Tell about a time you felt angry
Explain what feeling angry means to you
You might feel this way if your friend is talking badly about you.
Sad
Leave the classroom without asking.
unexpected. will miss out on what is going on while I am gone. miss a turn. miss out on a reward. have to do extra work for my behavior.
Act out what your body looks like when you are worried.
Give and example of a time this has happened and what you did to calm yourself.
When I get a star on my chart
Green Zone or Yellow Zone
Tell me a time you felt upset
Explain what feeling upset means to you
You might feel this way if you get a compliment
loved, happy.
Throwing food at the lunch table.
unexpected. principals office. loose recess. wipe down all the tables.
Act out what your face/body might look like when you you are confused.
Give and example of a time this has happened and what you did to understand what was asked of you
When something doesn't go your way
Red Zone or Yellow Zone
Tell me a time when you felt bored
Explain what you feel when you are bored
You might feel this way if you are praised for listening
Happy. Glad. Pleased.
expected. being a good friend. following the rules. excited for my turn.