Trivia
Friendship
Emotions
Coping Skills
100

Which cartoon character lives in a pineapple under the sea?

Spongebob

100

What can you do if your friend is feeling sad?


    • Listen to them
    • Support them
    • Try to cheer them up
100

When you want something someone else has and you get mad about it, this is called being __________

Jealous

100
  1. Name two ways to calm down when you feel angry or frustrated
  • Take deep breaths, go for a walk, squeeze something
200

How many continents are there in the world?

Seven

200

What are 3 good qualities in a friend?

  • Loyalty
  • Honesty
  • Trustworthy
  • Kind
  • Caring
200

Name 6 emotions;

angry, sad, frustrated, annoyed, happy, excited, embarrassed, silly, tired, hungry, lonely, shy, ecstatic, upset, disappointed

200

True/False: Writing, coloring, drawing, painting, and playing are healthy ways to cope with strong emotions

True

300

What is a polar bear's skin color?

Black

300

Your friend is in a rush to get to class, and he trips and drops all of his things on the floor. What can you do to be helpful?

You can help him pick his things up

300

Your friend is sad because they did not make the soccer team at school, you then begin to feel sad with them because they didn’t make the team. Is this empathy?

Yes


300

Why are coping skills helpful?

  • They help to get better control of our emotions, so you can make healthy decisions, healthy for our brain
400

What do you get when you freeze water?

Ice

400

What should you do? Your friend gets invited to play soccer with some other kids at recess.

  • ask if you can play too.
  • Tell your friend to have fun, and that you will play with them later. 
  • Go and play with someone else. 
400

True or false: all feelings are helpful

  • True: emotions are messages from our brain and body about how we feel about a situation
400

IF YOUR ANGER COULD TURN INTO AN ANIMAL, WHAT WOULD IT BE?  WHY?

-No wrong answer here!

500

How many colors are there in a rainbow?

7

500

The secret to friendship is being a good _____________ and understanding your friend's issues.

Listener

500

What happens to our brains when our emotions get out of control?

  • emotion brain takes over and thinking brain takes a break
500

Give 2 examples of unhealthy coping strategies and 2 examples of healthy coping strategies.

  • Unhealthy coping strategies: Name-calling, Yelling and screaming, Hurting yourself, etc. 
  • Healthy coping strategies: Exercise, Read a book, Journal or write a letter, Walk away, etc.
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