Depression
Negative thoughts
What is always present along with depression?
Positive thinkers
What do most happy people have in common?
They are persevering ie haven't given up on something
What is a positive thing frustration shows about a person?
To be prepared
What is one way in which anxiety helps us?
Should statement
What is a demanding way of talking that often leads to feelings of anger and/or guilt?
Cognitive distortions
What kind of thinking causes depressed feelings?
Authenticity
What is usually present when there is true happiness?
Interrupting
What is a behavior that can cause us to be frustrated with a person?
What is a way to deal with intrusive thoughts?
Deep breathing
What is a way to calm down when anger is no more than a 7 out of 10?
Empathy for others
What is a positive characteristic most people with depression have?
Life satisfaction
What is the result of living an authentic life in accordance with one's values?
Take a break
What is a way to deal with frustration?