Random Topics
Who at this school can you talk to if you are feeling upset?
Mrs. Vojtasek, Ms. CarMichael, the principals, Ms. Nevaeh
What are personal boundaries?
Personal guidelines, rules, or limits that a person creates to identify reasonable, safe, and permissible ways for others to treat them.
Name this emotion: you are crying.
Sad/Sadness
Describe: confidentiality
Whatever we talk about in this room stays in this room.
What is the capitol of the US?
Washington, DC
What was the animal we drew when doing the teamwork activity?
Elephant
You're working on an assignment in class and you're struggling/it's difficult, what do you do?
Ask for help: email or ask the teacher in person, look at your notes, ask friends.
Name this emotion/feeling: Your mom comforts you after a bad day
Loved
True or False: Coping Skills are like a habit, they take frequent use to work.
True
Why are goals important to have?
So we have something to look forward to and work towards.
What are physical symptoms of stress?
Sweaty palms, stomachache, headache, loss of appetite, heart beating fast
Your friends are pressuring you to do something you don't want to do, what do you do?
Say no, talk to an adult, come up with an excuse, tell them you don't like it.
Name this emotion:
Your hands are sweating, you feel warm, your breathing has increased.
Worried, nervous, anxious
What can you do to calm yourself down when you are upset?
journaling, going for a walk, deep breathing, listening to favorite music
Thinking back to the Biodot black stickers Ms Nevaeh put on your hand, what color means you are REALLY calm?
What are the main emotions in the movie INSIDE OUT?
JOY, SADNESS, ANGER, FEAR, DISGUST
Your friend is working with you to fix a problem. What is this called?
Cooperation
Name this emotion:
You are sad all the time.
Depressed
Describe: 3 negative coping skills
avoiding situation, name-calling, hitting another person, smoking/drug use, drinking
What is the strongest muscle in the human body?
The Heart.
How many permanent teeth should adults have?
32
Explain Growth v Fixed mindset
Fixed - not willing to change
Growth- Willing to Change
All emotions are good.
True or False
True
Positive self-talk is an example of a positive coping skill.
Give an example of positive self-talk.
You got this, you can do this, do not give up, you are strong, etc.
Name the 7 continents
North America, Africa, Asia, Antarctica, Australia, South America, Europe