Billy dropped his ice cream cone on the floor. He starts crying. How does he feel?
Sad
enjoying a condition or situation
happy
How do we calm down when we are angry
Take a deep breath
There are only bad feelings.
False
Smiling, eyes wide opened, body feeling content
Happy
Emily could not wait until it was her turn to go on the water slide. She was smiling and jumping. How does she feel?
Excited
feeling or showing great annoyance or displeasure
Angry
How do we calm down when we are sad?
Cry, talk it out or write it down
You can have more than one feeling at a time
True
butterflies in the stomach, trembling, weakness, and sweaty palms
Excited
Sam was feeling jittery and he started shaking. Then the teacher gave him his test. How does he feel?
Nervous/Anxious
unable to understand or think clearly
Confused
How do we calm down when we are excited?
Write it down or jump in one spot
Other people can make me feel a certain way
False. Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to
nervousness, restlessness, or being tense. feelings of danger, panic, or dread
Anxious
Molly gave Tom a hug and and Tom's cheeks got red. he then walked away. How did he feel?
Shy
make (someone) feel confused and foolish in front of other people
Embarrassed
How do we calm down when we are anxious?
Go for a walk, breathe in and out and talk it out
Crying is a normal reaction to strong feelings
True. Crying releases tension.
Sad
Melanie was looking at her bird house and trying to fix it. She kept looking and adding more food to the bird house but no birds were there. How does Melanie feel?
Concerned
very happy or excited
ecstatic
What do we do to calm down when we are stressed?
Ignoring your feelings makes them go away
false. Ignoring feelings only makes them grow more intense.
you feel as if you can't think clearly. hard time focusing or making decisions