Zones
When you are in the green zone, you might feel this emotion
What is Focused, Calm, Happy, Content, Etc.
False: no zone or feeling is bad. Only bad actions or responses
When you are in the yellow zone you should do this
What is slow down
What is stop and try to use a coping skill
When you feel like you want to hit someone, you are likely in what zone?
Whatever Zone you are in when you wake up is the Zone you will probably be in all day
False: zones change all the time. How you feel when you wake up is not how you will feel all day.
Name a feeling in the yellow zone that starts with the letter W
What is Worried
Name 2 ways to get yourself out of the red zone
count to ten
take deep breaths
talk to a friend
take a break
etc.
What is coping skill you can use when you are in the blue zone
Open
When you are in the blue zone you might be feeling what
What is sad, lonely, hurt, bored, sick, tired, etc.
There is nothing that you can do about it if someone makes you feel in the Red Zone
False: You have the power to change your emotions
You may feel this feeling if you do not understand something
What is Confused
List an emotion from the red zone that starts with the letter D
What is Devastated
What is a coping skill?
Actions and techniques to help you change the way you are feeling. Problem Solving is another way to put it
Why is Elated in the red zone?
Because if you are too excited you may not be able to focus on your work or make good decisions.
True or False: I can get better with my coping tools if I practice them
True: Practice always makes things easier
Name an emotion from the yellow zone that starts with the letter E
What is Embarrassed or Excited
Name a feeling in the red zone that starts with the letter A
What is a feeling in the yellow zone that starts with E
Exhausted
Your friend just lost a very important family member. How are they likely feeling and what is something you can do for them?
Sad, depressed, disappointed, hurt,
offer hug, listen to them, support them
True or False: We do our best learning when we are in the yellow zone
False, we do our best learning when we are in the green zone
Name an emotion in the yellow zone that starts with the letter O
What is Overwhelmed
Name the emotion in the red zone that starts with the letter E
What is Elated
What is an example of a coping skill
what is: count to ten, take a deep breath, talk to someone, etc.