Name that Emotion
This emotion often occurs when something important has been taken away or lost.
sadness/grief
Someone clearly has a drinking problem but says, “I don't drink that much. Everyone else is exaggerating.”
What is denial?
Shlomo doesn't text you back for six hours. You immediately think, “They must be mad at me.”
anxiety/insecurity
Taking several deep breaths before responding to someone who upset you.
healthy emotional regulation?
You only use 10% of your brain.”
MYTH-
We use essentially all areas of the brain, although not every area is active at the same time.
Your heart is racing, your palms are sweaty, and you're thinking, “Something bad is about to happen.”
anxiety/fear
Someone is angry at their boss but goes home and takes their anger out on their partner.
What is displacement?
Jan compliments you unexpectedly and you can't stop smiling.
Happiness/joy
Ignoring someone for several days because you're angry but refusing to tell them why.
What is the silent treatment/avoidance?
“Bananas are technically berries.”
Botanically, bananas meet the definition of a berry. Strawberries technically don't!
Someone repeatedly disrespects your boundaries and you feel your body getting tense. This emotion starts building.
anger
Someone is extremely angry with another person but says, “They're the one who's angry with ME.”
What is projection?
Tyon cancels plans at the last minute after you were really looking forward to them.
Disappointment/frustration
“I'm too upset to have this conversation right now. Can we talk later?”
What is healthy communication/boundary setting?
“Goldfish only have a 3-second memory.”
Goldfish can learn and remember information for much longer than three seconds.
You accomplished something difficult and feel good about yourself because of it.
What is pride?
Rob has a bad thought about hitting Amanda with a chair, so instead he buys her flowers and gives her $1000.
Undoing
Someone makes a joke about something you're deeply insecure about.
Hurt/shame/anger
Using alcohol or drugs every time you experience difficult emotions.
What is an unhealthy coping strategy?
“A group of flamingos is called a flamboyance.”
FACT
You made a mistake that hurt someone you care about and keep thinking, “I wish I could take it back.”
What is guilt/regret?
Rob hates being at work, so instead he daydreams of being in Greece with his own butler.
Fantasy
You accomplish something you didn't think you could do, especially after struggling for a long time.
Pride/relief/joy
Feeling angry but recognizing the emotion, identifying what triggered it, and choosing how to respond rather than immediately reacting.
What is emotion regulation?
Which one is a myth?
1.Cows have best friends.
2.Sea otters sometimes hold hands while sleeping.
3.Ostriches bury their heads in the sand when frightened.
3