Communication
The best style of communication is?
Assertive Communication
2 positive impacts of conflicts if handled in a healthy way?
Builds trust
Strengthens relationships
The practice of scheduling your tasks and appointments ahead of time to avoid last minute stress.
Weekly Planning
Creating this practical tool allows you to track expenses and save for the future?
Budgeting tool ( financial wellness)
A goal that takes less than a few weeks or months to accomplish is what type of goal?
Short-term goal
Name two ways to listen effectively-
eye contact, pay attention and let them know you are listening by asking questions, nodding,etc.
Name a skill that is necessary to do prior to approaching a conflict with another person?
Breathe- take a deep breath
recognize your emotions
Be aware of your non-verbal communication
The process of deciding which assignment or chore carries the highest urgency?
Prioritization
Seeking out new hobbies, reading learning new skills falls under this dimension of the Wellness Wheel?
Intellectual Wellness
The practice of reviewing your goals and updating goals is called?
Adapting ( monitoring and making changes)
Non-Verbal Communication consists of what type of communication?
Body Language, Facial Expressions, Tone of Voice
In a conflict with someone, it is important to prove that you are right? True or False?
False
A simple list used to organize tasks and track daily goals?
A to-do list
Surrounding yourself with a support network is under this specific dimension?
Social Wellness
Believing that feedback and constructive criticism is a positive is called?
A Growth Mindset
Name 4 styles of communication
passive
aggressive
assertive
passive aggressive
Name negative impacts of a conflict in a job situation?
loss of trust
resentment
impacts relationships
Could lose your job
The act of delaying or putting off tasks until the last minute?
Procrastination
What is the ideal range for adults to sleep at night?
7-9 hours
The process of learning valuable lessons from past mistakes to improve future decisions is?
Reflection or perseverance
What is skill you learned to helps to be assertive?
I- Message
What are ways that you can solve a conflict and maintain a positive relationship?
Be respectful of the other person's point of view by listening
Be calm
Use problem solving skills
validate feelings
A good time management plan should include a BALANCE of ?
sleep, eating, relationships, work and fun
A state of physical and emotional exhaustion caused by prolonged, unmanaged work and lack of sleep is called?
Burnout
What does SMART goals mean?
Specific
Measureable
Attainable
Timely