Nutrition
Name 3 of the 8 factors that influence food choices?
Family, Friends, cultural background, food availability, Time, cost, ads, content in the food, personal preferences
Hardened, fatty deposits that build up in blood vessels?
Plaque
Being able to move your joints with a full range of motion?
Flexibility
What Does the F.I.T.T. Principle stand for?
Frequency, Time, Intensity, Type
Part of grains and plants that cannot be digested?
Fiber
A disease in which the pancreas produces little or no insulin?
Diabetes
How to lower your risk of heart disease?
Exercise
Eat a well-balanced, healthy diet
Muscles performing over and over for a period of time?
Muscular Endurance
Fitness of your Heart is?
Cardiovascular Fitness
Nutrients that help chemical reactions for the body?
Vitamins
Name the two types of diabetes?
Type 1 Juvenile
Type 2 Late onset
set of food and lifestyle recommendations for healthy americans?
Dietary guidelines
Have a lean body mass compared to a high body mass ratio of fat?
Body Composition
The work your muscles can do at any given time?
Muscular Strength
Provides energy and helps the body use vitamins more effectively?
Fats
Nutrients that help your body build, repair and maintain its tissue?
Proteins
An illness caused by eating foods that have been contaminated by pathogens or by toxins produced by germs?
Food Borne Illness
The ability to reach or respond quickly to what you hear, see, or feel?
Reaction Time
The ability to easily change directions?
Agility
Provides energy for the body?
Carbohydrates
Helps your body digest food and eliminate waste?
Water
Name two food-borne illnesses?
Salmonella and E coli
The ability to maintain equilibrium while stationary or moving?
Balance
An exercise where the body's demand for oxygen is greater than the supply?
Anaerobic Activity
A soft waxy, fat-like material produced by the body
Cholesterol