Feelings
What are the 4 zones of regulation?
Blue, Green, Yellow, Red
List one way we practice/prepare for unsafe situations at school.
Fire drill, tornado drill, whistle drill, or A.L.I.C.E.
What is something that helps build a friendship bridge?
Say sorry, Tell the truth, Be there for them, Saying nice things to each other, Ask to play/hang out, Communicate/share your feelings, Help them, etc.
What is peer pressure?
Peer pressure is when friends or classmates influence you to act, dress, or think a certain way to fit in.
What is our school fish's name?
Chocolate chip
You are feeling terrified. What zone are you in?
True or False
If we are in the Life Skills classroom and we are informed that an intruder is in the 2nd grade hallway we should lockdown and wait to counter.
False - If we have time, we want to evacuate out the classroom and leave away from the intruder. Remember, we would not run towards a fire so we run away from the intruder.
What is the difference between hurtful behavior and bullying?
Hurtful behavior and bullying are both done on purpose - but bullying continues to happen over and over again even though the bully knows you do not like their behaviors.
What are 2 different things you can do to solve a disagreement/problem with a classmate?
What is empathy?
Empathy is the ability to understand, care about, and share the feelings of another person, often described as "putting yourself in someone else's shoes".
What are 3 things you can do if you are in the yellow zone?
Take 3 slow, deep breaths, squeeze a stress ball or your fists, use a fidget, count to 10, ask for a break, stretch, do wall push ups, tense and release muscles, make a list, talk to a trusted adult, etc.
What are the 3 ways to stay safe? Hint: they all start with the letter R.
(100 points per answer)
Report, Refuse, Recognize
What does it mean to cross someone's boundaries in a friendship?
Sometimes in friendships, people make mistakes and they cross the line with a behavior that makes others feel disrespected. We can call these lines “friendship boundaries.” The friendship boundaries divide disrespectful or annoying behavior from respectful and fun behavior.
If you have a tiny problem, what should you do?
Ignore it and move on
How many school counselors are there at Foxview?
2
What does it mean to "flip your lid"?
Lose control of your feelings, say or do something you might regret
The thinking and feeling parts of your brain aren't communicating
If we were in Life Skills and Mr. Kirst came over the loudspeaker to tell us there was an unsafe person in the kindergarten hallway, what is the safest choice for our class to make?
Lock down, barricade the door, wait to counter
List the 4 roles in a bullying situation. (100 points per answer)
Victim
Bully
Bystander
Upstander
Your friend isn't including you in a game at recess. Use an I-message to tell them how you feel.
I feel.... (left out, hurt, sad, upset)
when.... (you tell me I can't join the game you are playing)
because.... (it makes me feel like you don't want to play with me)
Please can we play something together next recess?
What is Mrs. Thurk's first name?
Erin
We learned about ANTs earlier in the year. ANTs stands for Automatic ... what?
Automatic Negative Thoughts
What do the letters in ALICE stand for? (100 points per letter)
A = Alert
L = Lockdown
I = Inform
C = Counter
E = Evacuate
What are the 4 types of bullying? (125 points per answer)
Physical
Verbal
Emotional
Cyber
What is the difference between solving a medium problem and a huge problem?
A medium problem is one you need to get help from an adult on (you got sick at school) and a huge problem is an emergency (the fire alarm is going off). In a huge problem you need to follow the safety rules and listen to an adult's instructions.
Mrs. Thurk has a sister who works at Dickinson. What is her sister's job?
Art teacher