Training and Trains
Joe-Biden
cogs
Let's Get Active
I'm Older then You ;) (so here's what u missed)
100

how does driving simulator training work

Difficulty is adjusted to reflect different situations, e.g.,:
o speed limits (e.g., 40 vs 80 km/h).
o road networks (e.g., straight roads, curved roads, intersections).
o obstructing dynamic & static objects (pedestrians, other motorists, buildings, trees, traffic
lights, road signs, billboards, etc.).
o hazardous events (immobile vehicles in lane & reckless maneuverings and sudden
halts by other drivers).
o Trained participants often report fewer accidents (e.g., collisions, pedestrian hits) and
fewer traffic violations than untrained older drivers, indicating superior attention and
processing speed

100

is cognitive decline a sign of disease?

no its actually expected in old age regardlss of disease

100

what is the primary goal of clinicians and older adults?

Sustaining cognitive vitality

100

What was the ACTIVE Trial stand for

Advanced Cognitive Training for Independent
and Vital Elderly

ACTIVE is the largest cognitive training RCT to
date.
▪ It involved 2,802 independent living older
adults across 6 sites (mean age: approx. 74
yrs).
▪ All participants had good cognitive status.
▪ The cognitive training/interventions targeted
improvements in memory, reasoning, &
processing spee

100

 In 1999, the world was gripped by panic over a potential computer bug caused by the transition from 1999 to 2000. What was this global panic called?

Y2K

200

what does reasoning training help improve

Evidence suggests reasoning training
improves capacity for instrumental
activities of daily living (IADL).

200

what is the primary goal of clinicians and older adults?

Sustaining cognitive vitality

200



how does processing speed improve brain acitivity

Processing speed training focuses on improving abilities for multi-tasking (or divided attention), which are required for activities such as driving

200

What is Laur's favourite position in active bed-time?

All of them!!! (did I get it right lol)

200

Tom cruise, John Travolta & Kevin Spacey are all?

GAY

300

what does reasoning training focus on

problem-solving skills by triggering the
mind to focus and think critically and
logically

300

why is it important to sustain cognitive vitality

o ensures independence of older adults.
o improves quality of life.
o saves cost to healthcare system

300

how does driving simulator training work

Difficulty is adjusted to reflect different situations, e.g.,:
o speed limits (e.g., 40 vs 80 km/h).
o road networks (e.g., straight roads, curved roads, intersections).
o obstructing dynamic & static objects (pedestrians, other motorists, buildings, trees, traffic
lights, road signs, billboards, etc.).
o hazardous events (immobile vehicles in lane & reckless maneuverings and sudden
halts by other drivers).
o Trained participants often report fewer accidents (e.g., collisions, pedestrian hits) and
fewer traffic violations than untrained older drivers, indicating superior attention and
processing speed

300

how was the active trial set up

The trial consisted of 3 intervention groups (one each for memory, reasoning, & processing speed) and one control group
o Memory training involved teaching to organize & visualize words/texts.
o Reasoning training involved teaching to find patterns in series of words & letters.
o Processing speed training involved visual search for objects and divided attention on
computer screen

Assessments were conducted at baseline and at 5 years follow-up.

300

In October 2001, Apple Inc. revolutionized the music industry by introducing which portable device?

Ipod

400

what are 3 examples of mnemonic training

o organizing words into categories - for purposes of recalling words (e.g., university, college = higher education).

o weaving words into coherent stories (story-telling strategy) - for recalling words and their meaning (e.g., students, classes, winter).

o creating visual images of events, places, and names (e.g., face-name mnemonic, method of
loci).

400

why are older adults more likely to crash driving

reduced attention and processing speed (older drivers are over 3 times more likely to cause a fatal crash than younger drive)

400

what are additional benefits of art

Additionally, participation in art may:
o foster social connections; and
o improve emotional wellbeing

400

what were the active study limitations

▪ Gains in gray matter decrease when training (e.g., meditation) ceases, leading researchers to conclude that training only delays cognitive decline but does not reverse or prevent it.

▪ Research has reported gains only in domains for which training was received.

o There is limited evidence of transfer to other cognitive domains (e.g., memory training
tends to produce improvements in only memory but not reasoning and processing speed).
▪ Brain training could be effortful, boring, and dreadful tasks, and gains might be
offset by dreadful thoughts of performing tasks.
▪ Despite these limitation, some cognitive training programs have been
commercialized, with businesses insisting on the cognitive benefits of these
programs

400

 What social networking site was founded by Mark Zuckerberg at Harvard University in 2004?

Facebook
500

Question for you: If you could take a train ride anywhere in the world, which train experience would you want to have?

SOUNDS FUN IM IN!!

500

Which US president did Garret See with his own eyes meet Vladimir Putin?!

George Bush

500

how do arts and crafts stimulate the brain. what are A & C examples

require creative thinking, attention, and concentration. Painting, drawing, and knitting are known to increase brain activity and cognitive reserves in older adults -- and Higher cognitive reserves are known to increase intellectual functioning and delay the onset of dementia

500

what were the active study findings

▪ At year 5, all groups (both intervention and control groups) reported cognitive

decline.

▪ However, the decline was more dramatic (accelerated) in the control group.

▪ At year 5, the intervention groups (i.e. trained participants) reported higher

scores in all 3 cognitive domains (memory, reasoning, & processing speed) than the control group.

▪ All 3 intervention groups reported less difficulty performing instrumental activities of daily living (IADL) than the control (untrained) group

500

Which iconic sitcom, following the lives of six friends in New York City, aired its final episode in May 2004?

Friends :)

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