Stress
Short term term stress that is the most common type of stress
What is acute stress
Lower leg muscles, on the backside of the shins
What is the calf muscles
What is the recommended daily serving amount of fruits and vegetables per day?
What is 4-5 servings per day
How long should we hold each stretch for?
What is 30 seconds
We need at least ___ hours of sleep each night to be well rested.
What is 8
Long term stress that seems to be never ending, such as a job or even school.
What is Chronic stress
The front of the upper arm
What is the biceps
A tomato is considered a _______________
What is a Fruit
When stretching, we should not __________.
What is bounce
__________is the body’s natural reaction to challenges or demands, it can be felt physically, mentally or emotionally.
What is stress
A positive form of stress that can have a beneficial effect on health.
What is Eustress
The back of the upper arm
What is the triceps
This vegetable is known for promoting healthy vision and is high in Vitamin A
What is Carrots
Prior to stretching, we should always do this?
What is warm up ( jog, walk, etc)
Where two or more bones connect to allow movement.
What is a joint
A person, situation, or anything that causes stress in your life.
What is a stressor
Stomach muscles are also known as ____________
What is the Abdominal
Name at least one healthy alternative to eating sugary cereal in the morning.
What is fruits, yogurt, toast, oatmeal, etc.
Demonstrate how to stretch the hamstring muscles?
Scholar must show the correct stretch
The muscle located in the back of the the upper leg (behind the thigh)
What is the hamstring
Name the stress responses in order, must name both to get the points.
What is fight or flight, and relaxation response.
What are the names of the Upper and lower back muscles ( must name both to get the points)
What are the Trapezius ( upper) and Latissimus Dorsi (Lower)
Name four vegetables that start with the letter B
What is Broccoli, Bell peppers, beets, brussels sprouts, etc.
Demonstrate how to stretch the groin muscle
Scholar must show the correct stretch.
A hormone released during stressful situations that may increase heart rate, breathing, and even make you feel as if you have super power.
What is Adrenaline