Energy Systems
What are the three energy systems?
ATP-PC, Lactic Acid, Aerobic
What are the 7 fitness components?
Speed, Power, Muscular Endurance (Anaerobic Power), Strength, Aerobic Capacity, Agility, Flexibility
What are the 6 training methods?
Interval Training, Continuous Training, Fartlek Training, Resistance Training, Circuit Training, Flexibility Training
What are the 7 training principles?
Frequency, Intensity, Duration, Specificity, Individuality, Progressive Overload, Variety.
What are the 5 Futsal Positions?
Flanker x2 (wings), Pivot, Anchor/Target and Goalkeeper
What system/s that relies on glycogen breakdown to resynthesise ATP?
Lactic Acid and Aerobic
What fitness component matches this definition; an ability to exert maximal force quickly?
Power
How long should a run/swim/bike ride be for it to be considered a continuous training method?
20 minutes or longer.
Training to meet the demands of a sport is an example of which principle?
Specificity
What are 2 of the 4 principles of play?
Setting up an attack, Defending against an attack, Creating, defending and exploiting space, and Attacking opposition goal and scoring
Explain how all the energy systems interplay?
The three energy systems work together continuously to provide ATP (your body's usable energy), but one system tends to dominate depending on the intensity and duration of the activity.
What is the definition of muscular endurance?
the ability of specific muscle groups to sustain activity at high intensity using energy produced by anaerobic energy systems
What is the best method for training muscular strength?
Resistence Training
What training principle should be utilised to prevent injury?
Progressive Overload
What are 2 of the 4 Body and Movement Concepts?
Body awareness, space awareness, quality of movement, or relationships
For how long and under what conditions can the Aerobic System resynthesize energy?
Indefinitely, in the presence of oxygen and glycogen.
What fitness component does a medicine ball chest throw test?
Upper body power
What two energy systems are related and why?
Continuous and Fartlek training because Fartlek training is a form of continuous training.
Sets and Reps in the gym are an example of which principle?
Duration
Name 3 specialised movement sequences for the flanker position.
Forward and backward movement based on ball movement, defensive and offensive play, passing, shooting, jockeying, tackling, receiving.
How does the term 'Oxygen Deficit' relate to energy systems?
Oxygen deficit refers to the period of time where the body is working anaerobically.
Which three fitness components are closely related to each other?
Power, Speed, Agility
What training method is best suited for training multiple fitness components?
Circuit training
What are three ways you can increase the intensity of interval training?
Increase speed, Increase the distance, Decrease rest in between sets and reps
Who are the final 4 teams remaining the 2026 Fifa World Cup?
Spain, France, Argentina, England