ATP-PC System
This is the primary energy system used for explosive, short-duration activities lasting 0-10 seconds, such as a 100m sprint.
ATP-PC system
This compound is the primary fuel source for the anaerobic glycolysis system.
Glycogen (or Glucose)
This element is required for the oxidative system to function.
oxygen
This high-energy compound is broken down to quickly resynthesize ATP.
Phosphocreatine (PC)
This is the primary byproduct that accumulates in the muscle during high-intensity exercise lasting 30 seconds to 2 minutes.
Lactic Acid
This is the time it takes to fully recover from using the aerobic system for completing a marathon.
2-3 days
Because this system does not require oxygen, it is classified as this.
Anaerobic
This is the main disadvantage of the lactic acid system, often causing a "burning" sensation and muscle fatigue.
Hydrogen Ion accumulation (or Lactic Acid build-up)
These are the main fuel sources utilized by the aerobic system.
Carbohydrates followed by fats and then protein last
This is the specific chemical that remains after ATP releases its energy to the muscle.
ADP (Adenosine Diphosphate)
How many ATP does this process create?
2 ATP per mole
The aerobic system produces energy in this part of the cell, often called the powerhouse.
Mitochondria
This is the limiting factor for how long the ATP-PC system can provide energy before it is depleted.
stored PC (Phosphocreatine)
How long is the recovery rate for using this system?
30-60 min
Efficiency of the ATP production is...(speed and amount)?
slow but good amount of 38 ATP per mole