Triad
Reducer/Distractions
Perspective Taking
Misc.
Problem Solving
100
This is one response to anger and it has negative consequences.
What is aggression?
100
Two stratigies that help you deal with tension and anger.
What is muscle relaxation and deep breathing?
100
Perspective taking involves looking at why the other person is ...........
What is upset?
100
Aggressor, victim and bystandard are three roles in what kind of situation........
What is bullying?
100
The first step to problem solving is......
What is identifying the problem?
200
This is on the top of the Triad.
What is thoughts?
200
Thinking with these kinds of thoughts would not help me deal with a situation.
What are trigger thoughts?
200
Perspective taking in win/win solutions is...........
What is understanding and acknowledging the other persons point of view.
200
How intensely we feel either anger, sadness, fearfullness or happiness depends on.......
What is how we perceive the situation or how we think about it?
200
When I am using I statements expressing how I feel and what I want. I am _____________ the problem.
What is communicating the problem?
300
This is on the bottom right of the Triad.
What is feelings?
300
Thinking like this when in a situation would help me deal with the situation.
What are calming thoughts?
300
It is important to ask questions to understand the other person perspective. This is called.............
What is identifying the problem?
300
When two people don't come to a solution and one person does what they want and the other person can't spend time doing what they would like to do. This is an example of a ..................
What is a Win/Lose situation?
300
These statements tend to make the other person more upset and make problem solving more difficult.
What are "you" statements?
400
This is on the bottom left of the Triad.
What is Behaviour?
400
There are certain people and situations that we find harder to deal with. These are called........
What are hotspots?
400
Class is about to start and Johnny forgot his bag in the hallway. The teacher is upset with Johnny and tells him to hurry up and return back to class quickly. The teacher is upset because...........
What is she has the whole class waiting for Johnny and has a lot of material to cover?
400
We cannot create a win/win situation without first.............
What is talking it over with the people involved and then compromising so each person can do a little of what they wanted to do.
400
Jack and Jill want to go to Starbucks after school but Jill has a dentist appointment that she can't miss. Jack is upset and feels like Jill is blowing him off. They decided to meet up at Starbucks after her appointment. This is an example of a .............
What is a win/win situation?
500
This is a feeling that occurs when we don't get what we want.
What is anger?
500
3 examples of anger reducers/distractors.
What are taking deep breaths, self talk, leaving the situation, asking to take time away,counting backwards from 10, counting backwards from 100 using differnet numbers, repeat the words to your favourite song or imagine a pleasant place.
500
A person's behaviour during an outburst can be....
What is an indicator that there is a problem?
500
Spreading rumours, talking about somebody on the internet and excluding someone are examples of?
What is relational bullying?
500
When problem solving, the goal is to come up with a............
What is a win/win situation?
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