any form of movement that causes your body to use energy.
What is physical activity (HE H.S.6a)
100
Name three influences other than family, on people's food choices.
what is friends, peers, convenience, cost, ethnic/cultural backgrounds. (HE H.S.2a/ HE H.S.2b)
100
Name 2 strategies for beginning a weight-management plan
What is target your appropriate weight, set realistic goals, personalize your plan, put your goal and plan in writing, evaluate your progress.
100
the ratio of body fat to lean body tissue
What is body composition
100
What can the ingredients list of a food product tell you?
What is serving size and servings per container, calories and calories from fat, nutrients, percent daily value, and the footnote.
200
this system in conjunction with regular physical activity strengthens the heart muscle, allowing it to pump blood more efficiently.
What is cardiovascular system (HE H.S.7a)
200
fruits/veggies with an edible skin and whole-grain products are an excellent example of _____
What is fiber? (HE H.S.5f)
200
weight loss plans that are only popular for a short period of time.
What is a fad diet?
200
Describe the difference between overweight and obesity.
overweight is a condition in which a person is heavier than the standard weight range for his or her height while obesity refers specifically to having an excessive amount of body fat.
200
Why is it important to eat a variety of low-calorie, nutrient-dense food, if you're trying to lose weight?
by eating healthier foods it will become easier to lose weight in conjunction with physical activity.
300
More than _____ teens do not participate regularly in rigorous physical activity.
What is 35 percent. (HE H.S.6a)
300
How can reducing your saturated fat intake help lower your risk of heart disease?
What is reducing your intake will help lower you risk of heart disease because saturated fat is not necessarily good for your body. However, saturated fats reduce risk of heart disease.(HE H.S.5e)
300
what are two side effects of taking diet pills?
appetite suppressant, bloating, drowsiness
300
How does family and culture affect obesity or being overweight?
Families or culture who encourage eating unhealthy foods or not exercising are more prone to having obese or overweight family members.
300
What are the 6 nutrients?
What is proteins, fats, carbs, vitamins, minerals, and water
400
Health professionals recommend that teens incorporate ___ minutes of moderate physical activity into their daily lives.
What is 60 minutes (HE H.S.6a)
400
_____________ is a useful tool for making healthful food choices each day.
What is The Food Pyramid
400
an extreme harmful eating behavior that can cause serious illness or death.
What is an eating disorder
400
How do you determine your BMI?
BMI= weight (in pounds) x 703/height(in inches)^2
400
three way that anabolic steroids can harm your health.
What is increased risk of cancer and heart disease; sterility, or the inability to produce children; skin problems such as acne or hair loss; unusual weight gain or loss; sexual underdevelopment and dysfunction; and violent, suicidal, or depressive tendencies.
500
Carmen wants to monitor her progress as she gets in shape fro cheer progress. How often should she compare her progress?
What is every 6 weeks (HE H.S.6c)
500
How does the policy that requires food servers to wash their hands help prevent communicable disease?
What is the policy ensures that severs have a better chance of not coming in contact with germs that can be spread through the food, thus preventing disease.(HE H.S.7c)
500
name three symptoms of anorexia nervosa.
What is low caloric intake, an obsession with exercise, emotional problems, an unnatural interest in food, distorted body image, denial of an eating problem.
500
The CDC indicates that about ___ percent of teens are "overweight"
What is 14 percent
500
the spreading of bacteria or other pathogens from one food to another.