Which of the following cooking methods adds the most fat?
a. broiling
b. baking
c. grilling
d. deeping frying
e. sauteing
What is deep frying?
100
A healthy drnk choice is cranberry cocktail?
What is False?
100
Provide an example of a high calorie snack.
What is potato chips?
100
What is NIU's version of MyPlate called?
What is MyPaw?
200
True or False: The Dietary Guidelines, the basis for MyPlate, includes recommendations for physical activity.
What is True?
200
Where does orange soda belong in MyPlate?
What is orange soda does not belong on MyPlate, it is empty calories?
200
Provide an example of a healthy snack.
What is fruit salad? carrots and hummus?
200
Carrot : Vitamin A :: Milk : ?
1.Vitamin C
2.Calcium
3.Fiber
4.Iron
What is calcium?
300
On the Myplate Graphic Red is the Fruit Group, and orange is the __________ group?
What is grains?
300
How many cups of dairy should you consume per day according to MyPlate?
What is three?
300
Which is not considered one serving of chips?
1.A Handful
2.11 – 12 Chips
3.6 ounces
4.25 cent bag
What is 6 ounces?
300
Name the five parts of Myplate.
What is fruits, veggies, grains, meat/protein, dairy?
400
How much of the grains that you eat each day should be whole grains?
What is half of your grains?
400
Does whole milk provide more vitamins and minerals than low-fat or skim milk?
What is No? Whole milk does not contain more vitamins and minerals, it contains more fat and therefore calories.
400
When looking at a food label, what % Daily Value for fat is considered to be high?
1.10% or more
2.15% or more
3.20% or more
4.25% or more
What is 20% or more?
400
According to MyPlate, how much of your plate should be fruits and vegetables?
What is at least half?
500
Which food below is not included in the Purple (Protein) Group?
1. Eggs
2. Peanut Butter
3. Black Beans
4. Eggplant
5. Tofu
What is eggplant? It belongs in the veggie group!
500
If a beverage has 20 grams of sugar per serving and 3 servings per bottle, how many grams of sugar are in the whole bottle?
What is 60grams of sugar?
500
Which of the following is NOT one of the snacking tips?
1.Smaller portions
2.Not in front of the TV
3.Choose low fat foods from MyPlate
4.Eat fast so you do not feel too full
What is eat fast so you do not feel too full?
500
Skipping breakfast may lead to…?
1.Staying alert
2.Higher test scores
3.Fewer behavioral problems
4.Overeating later in the day