5 Components of Fitness
Volleyball
Speedball
Basketball
Misc. Sports
100
The ability to move joints through ther full range of motion
What is Flexibility
100
How you score
What is Rally Points
100
Speedball involves
What is football, soccer, and basketball
100
A shot that you shoot when you're fouled
What is a free throw
100
In Queen of the Court, you get this amount of tries to serve
What is 1
200
Working the heart and lungs for an extended period of time.
What is Carardiovascular Endurance
200
First hit after you serve
What is Bump or Forearm
200
When you headbump, you get
What is 3 points
200
A free throw is worth
What is 1 point
200
Singles and doubles games score
What is the same
300
The ability to do something repeatedly for an extended time
What is Muscular Endurance
300
When the opponent loses the serve, you
What is rotate
300
You start the game with a
What is jump throw
300
Something YOU commit in a game
What is a violation
300
In fireball, the ball is dead
What is when it hits the floor
400
The ability to pull, push, or lift weight.
What is Muscular Strength
400
The ball can
What is hit the net or line
400
When you kick, you get
What is 2 points
400
The penalty for a violation
What is get the ball taken away
400
Once you get to first base, you are this
What is a baserunner
500
The ability to change at high speed and maintain balance
What is Agility
500
You must win by
What is 2 points
500
When you throw, you get
What is 1 point
500
In a game, its when you commit something on someone else.
What is a foul
500
In Boche Ball, the white ball is called this
What is Jack
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