My Plate
Switch
Benefits of Eating Healthy
Rethink Your Drink
Misc.
100
Name the category of food that we should limit our consumption of
What is sometimes foods (sweets, sugary drinks, etc.)
100
Name the 3 main components of the Switch program
What is do, view, chew
100
Eating foods that are good for us, like fruits and vegetables, foods that are high in protein and low in sugar, increase our what?
What is energy levels
100
Name the best alternative choice to sugary drinks
What is water
100
Name the diet that does not allow the consumption of meat but encourages increased consumption of vegetables.
What is vegetarian
200
Half of our plate should be made of what two food groups?
What are fruits and vegetables
200
How much exercise should kids be getting in a day?
What is 60 minutes
200
Limiting sometimes foods decreases our chances of getting what?
What is diseases
200
How many teaspoons of added sugar should we try to limit ourselves to in a day
What is 6 teaspoons
200
Name two food common food allergies
What is gluten, nuts, dairy, eggs
300
Beans, peanut butter, nuts are all examples of what food group?
What is protein
300
How much screen time is reccomended we limit ourselves to a day.
What is 2 hrs
300
Drinking water regularly increases what?
What is brain function
300
How do you converts grams of sugar to teaspoons of sugar?
What is divide grams by 4
300
Name the diet where you cannot consume meat or any products made by animals
What is vegan
400
Before My Plate, what did the USDA use as a guide to how much of each food group we should be eating?
What is the Food Pyramid
400
How many servings of fruits and vegetables should kids be getting in a day?
What is 5 servings (3 vegetable, 2 fruit)
400
Name the type of lettuce or greens that has the most amount of nutrients
What is dark leafy greens (kale, arugula, spinach)
400
What is one type of drink kids should avoid or are not recommend to drink?
What is energy drinks
400
Name a popular walking trail in New Hampton
What is Mikkelson Park Trail, Tribe (CWC) Trail
500
Name all five food groups
What is dairy, protein, fruits, vegetables, and grains.
500
Name 5 activities you could do instead of being on electronics
What is playing outside (riding bikes, going for a walk, playing sports), board games, reading, cooking a meal with your family, cleaning your room
500
Eating healthy is important, but needs to be combined with what to be the most effective?
What is exercise
500
Name 3 healthy alternatives to sugary drinks
What is water, white milk, 100% fruit juice, flavor pouches, water with fruit,
500
Name the career that helps people with meal planning, making healthy food choices, how much to eat
What is dietician
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