These are four colored categories that describe how the body feels and the emotions behind them.
What are ZONES
100
The emotions of mad, elated and terrified belong in this zone.
What is the red zone.
100
This zone is represented by a stop sign.
What is the red zone
100
This type of probrlem affects one or two people and can be solved quickly, without help from an adult.
What is a little problem.
100
Everybody uses the same tools for the same emotions - it does not matter who you are. (true or false)
What is false.
200
This zone includes feels that make you feel low energy or slow.
What is the blue zone
200
The emotions of calm, focused and relaxed belong in this zone.
What is the green zone.
200
This zone is represented by a traffic light that means go.
What is the green zone
200
This type of problem needs help right away and may take awhile to solve.
What is a big problem.
200
Tools that help us regulate our emtions do not work right away. Sometimes we need to be patient for them to help us. (ture or false)
What is true
300
This zone is the "ready to work" zone.
What is the green zone
300
The feelings of tired, sick and bored belong in this zone.
What is blue zone.
300
This zone is represented by a rest area sign.
What is the blue zone
300
A big problem means that help is needed. Sometime we say we have to call this number.
What is 911.
300
The capsule around the sponge animals represented what?
What is a zone that caused a problem.
400
This zone includes emotions that cause you to feel out of control.
What is the red zone.
400
The emotions of frustrated, confused and silly belong in this zone.
What is the yellow zone.
400
This zone is a diamond shape, reminding us to slow down.
What is the yellow zone
400
This type of problem can be solved with help from an adult, but it may take a little while.
What is a medium problem.
400
The hot water that melted the capsule away and helped the sponge expand represented this.
What is a tool to help get free of the zone and return to the green zone.
500
This zone describes feelings that make you feel like you are beginning to lose control.
What is the yellow zone.
500
Sometimes it's difficult to name the zone because it depends on the person. One person could be a little scared by something while another person may feel terrified. They could be in one of these two zones.
What is yellow and red.
500
Traffic signs are used to represent zones because both give us clues about how to do this.
What is what is control or regulate our car/body to keep safe and avoid accidents.
500
Thinking about this size of the problem can help keep us calm so it is a type of this, which helps us regulate our feelings and return to the green zone.
What is a tool?
500
This tool includes telling yourself positive, encouraging thoughts when you feel stuck in a zone.