The Bee’s Knees
These are a “must have” when restocking merchandise on low-level shelves
What are knee pads?
Perform and name this stretch in a seated position with one ankle crossed over the opposite knee.
What is a hip stretch?
The science of designing the job to fit the worker, rather than physically forcing the worker’s body to fit the job.
What is ergonomics?
The knee can bend and straighten, but has a limited degree of this
What is rotation?
Perform and name this stretch with your elbow straight and use the opposite hand to pull your wrist/hand down.
What is an elbow stretch?
For every 20 minutes of work, take a 20-second micro break to stretch.
What is the 20/20 Rule?
When raising or lowering a cart platform, keep your elbows in and always do this
What is bend at the knee?
Perform and name this stretch while standing in a door frame. Raise your hands up the door jam and look forward. Then step into the doorway.
What is a chest stretch?
Conditions that increase the risk of developing a Repetitive Motion Injury (RMI).
What are Risk Factors?
Doing this balances out the wear and tear as well as helps keep your back in alignment.
What is alternating knees?
Perform and name this stretch with your arm laced behind your back. Then look down and to the side.
What is a neck stretch?
Placing your feet shoulder width apart when lifting or moving a load creates this.
What is a stable base?
This kneeling rule indicates you should always keep your knee behind your toes.
What is the 90-Degree Rule?
Perform and name this stretch by grasping your hands behind your back with your chin up. Then lift your arms straight up.
What is the rocketman stretch?
E.S.P.N. is an abbreviation for these
What are Elbows in, Squatting position, Pivot, Neutral position?
When lifting cases from the floor, ALWAYS do this ____________, and NEVER do this ____________.
Question: What are: lift the last case as a single case, and a full squat.