Gym
How many pounds are generally considered a "Plate"?
45 pounds
What weighs more a pound of iron or rubber
iron
How many heads does the bicep have?
2
How many sets should you do?
1-2, after is redundant.
What nutrient is especially important for muscle repair and growth after resistance training?
Protein
How much does a standard barbell weigh?
45 pounds
Who are the half rep gods?
How many heads does the tricep have?
What is the term for one complete movement of an exercise, such as one squat?
A rep
What nutrient is essential for hydration and temperature regulation but contains no calories?
Water
What is the term for the maximum amount of weight you can lift for one repetition?
One rep max
Who is Kieton or Stephanie?
y employees who hate slides and jeans who snitch
What lifting principle means gradually increasing weight, reps, sets, or difficulty over time?
What measurement combines body weight and height but does not directly measure body fat?
What are proteins derived from?
Amino Acids
What does RIR stand for when describing how close a set is to failure?
Reps in Reserve
Who is the giant?
Snitch with a pink shirt (6'6 800)
What is the largest muscle in your body?
The quads
What is the name for the controlled lowering portion of a lift?
The eccentric phase
How many calories are in a pound of fat?
3500
What type of exercise uses multiple joints and several muscle groups, such as a squat, bench press, or deadlift?
A compound movement
What time in the gym is hot drop?
What is the scientific name of your lats?
latissimus dorsi
What is the name for the lifting or shortening portion of a lift?
The concentric phase.
How many calories are in one gram of carbohydrate?
4 calories