Spirit Week Theme
Monday is...
Hat Day: Use your head and make healthy choices
Having healthy habits can make you feel...
varying answers: stronger, happier, more energy, better relationships, better concentration.
What color is the ribbon for Red Ribbon Week?
Red
True or False? working hard to get better at something may develop confidence and happiness.
True
Tuesday is...
Sports Day: Wear a favorite sports team or jersey
How many minutes per day should you be physically active?
at least 60 minutes per day
Red Ribbon Week occurs during this month.
October
True or false? Being made fun of feels good.
False
Wednesday is...
Pajama Day: Taking care of our bodies helps us be our best selves
How many hours of sleep you should get per night.
8 or more, 9-12 hour recommended for 6-13 year olds
What is this year's theme?
Make A Difference. Be A Hero. Stay Drug Free.
Name one way that sleep helps your body
strengthens memory and learning,
helps you focus
helps with emotional balance
good for your heart and hormone balance
helps repair your body
Thursday is...
Twin Day: Twin with a Friend or dress alike with a group
What are two types of nutritious foods we should eat?
vegetables, fruits, nuts, grains, meats & fish, dairy
Which year was Red Ribbon Week created?
1985
sleep, relationships, healthy emotions, responsibility
Friday is...
Costume Day: Heroes come in all shapes and sizes - and every hero makes a difference.
What is a healthy choice you make every day?
answers will vary: eating breakfast, brushing teeth, enough sleep, limiting screen time, exercise
What is Red Ribbon week all about?
puts a spotlight on making healthy choices for our bodies. This includes what we put into our bodies, our habits/routines, and the choices we make.
One benefit to having a trusted adult in your life..
emotional support, guidance, help with problem solving, safety and protection.