Competitions
Dietary Guidelines
Nutrition
100
A competition which aims to eliminate players/teams as quickly as possible.
What is a knockout competition?
100
A measure of energy.
What is a kilojoule?
100
Our primary energy source.
What are carbohydrates?
200
A tournament in which each competitor plays in turn against every other.
What is a round robin?
200
Vegetables and legumes/beans, Fruit, Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties, Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans, Milk, yoghurt cheese and/or alternatives, mostly reduced fat.
What are the 5 food groups?
200
During low-intensity activities such as jogging.
When is fat used as an energy source?
300
A competition in which players/teams are seeded and placed into groups.
What is a pool competition?
300
It regulates our bowel movements and is important for our digestive health.
What are the benefits of fibre?
300
Meat, dairy products, and nuts.
What are examples of protein?
400
Used to prevent top teams from being eliminated in the early stages of a competition.
What is seeding?
400
To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy needs
What is the first Australian dietary guideline?
400
25-30% of total energy intake.
What is the total energy intake of fats?
500
An advantage is that a champion is determined in the shortest time frame possible
What is an advantage of a knockout competition?
500
Honey, bacon, energy drinks, pizza, muffins, etc.
What are foods that should be consumed occasionally?
500
Approximately 65-70%
How much of the body is made up of water?
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