Chapters 8 & 9
Act or power of moving from one place to another
locomotion
In designing a strength and conditioning program, one primary consideration is the ______ __________.
Individual's goal (patient values)
List the 4 basic movement patterns of baseball and softball.
Throwing, running, striking, jumping.
"The study of how humans interact with their immediate environment" is the definition of.....
Ergonomics
What is the universal blood donor?
When the foot is not in ground contact, the leg is moving forward. What is this phase of the gait cycle?
Swing Phase
The FITT-VP Principle stands for...
Frequency, intensity, time, type and volume
UCL stands for?
Ulnar Collateral ligament
There are three primary domains within this chapter's title. They are?
Organizational, cognitive, and physical.
Hippopatamus
The first forms of infant locomotion typically are crawling and creeping, which emerge from _ to _ months of age.
7 to 10
Strength and conditioning goals may involve improvement in...name 4 (9 to choose from)
Muscular strength, power, or endurance
Posture and balance
Flexibility
Speed and agility
Body image
The _______________accelerates the arm in phases 4 and 5 [arm overhead to ball release] during a softball pitch.
Pectoralis Major
The goals of this chapters analysis include...list 3/5
• Improve productivity
• Improve efficiency
• Enhance safety
• Reduce injury risk
• Cost reduction
What country has the oldest university?
Italy
The most important component of the knee complex is the _______ _________ _________: the quadriceps muscle group, the patellofemoral joint, and the tendon group connecting these elements.
knee extensor mechanism (KEM)
What is the first step when designing variables for development of a training program
List the phases of a baseball pitch.
Late cocking
Acceleration
Deceleration/follow-through
What is another name for "anterior head displacement syndrome?"
Tech Neck
What country has hosted the Olympics the most amount of times?
USA
Inflammation of the bone at the tibial tuberosity where the patellar tendon attaches to the tibia.
Osgood-Schlatter disease
Properly designed and supervised, resistance programs for youth are relatively safe and can...(list 5)
• Enhance muscular strength and power
• Improve cardiovascular risk profile
• Improve motor skill performance
• Increase resistance to sport-related injuries
• Improve psychosocial well-being
• Promote and develop exercise habits
The French word plié literally means _______
Bent or bending
Cervical Extensors
What is a group of lemurs called?
Consipracy