Health and Your Wellness
Skills for a Healthy Life
Self Esteem and Mental Health
Managing Stress and Coping with Loss
Physical Fitness for Life
100
The leading cause of death in teens
What is vehicle accidents
100
A feeling that you should do something because that is what your friends want
What is peer pressure
100
A measure of how one views oneself
What is self-concept
100
Your body's response to a stressor
What is Stress
100
FITT stands for
What is frequency, intensity, time, type
200
Uncontrollable Risk Factors
What is age, race, gender, heredity
200
Helps you make good decisions when buying health products or services
What is being a wise consumer
200
A measure of ow much you value, respect, and feel confident about yourself
What is self-esteem
200
A situation that puts a demand on the body or mind
What is stressor
200
A condition in which a person has an interrupted breathing pattern during sleep
What is sleep apnea
300
A disease caused partly by unhealthy behaviors and partly by other factors
What is Lifestyle diseases
300
Example of a direct pressure
What is persuasion
300
Increased respect for self,respect for others, and feelings of value
What is positive benefit of high self-esteem
300
A positive stress that energizes a person and helps them reach a goal
What is eustress
300
Quick short term injuries like sprains
What is acute injuries
400
The leading preventable cause of death in the US
What is tobacco use
400
Dealing with troubles or problems in an effective way
What is coping
400
The achievement of the best a person can be
What is self-actualization
400
Hormone released during the fight-or-flight response
What is epinephrine
500
The state of well being in which all components of health- physical, emotional, social, mental, spiritual, and environmental are in balance
What is wellness
500
Tools for building a healthy life
What is life skills
500
The stage in Maslow's hierarchy of needs that requires the need fr food, water, sleep, and exercise
What is physical stage
500
Ability to recover from illness, hardship, and other stressors
What is resiliency
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