Self control
What is self control
The ability to calm yourself down when you're upset and not giving in to your intrusive thoughts
What is task initiation
Having an accurate perception of how long things will take
what is task initiation
The ability to start a task quickly and independently
What is flexability
The ability to adjust to changes
what does self control help with?
Stopping and thinking before you do something
What does time managment help with?
Managing your time to be more successful
What does task initiation help with?
Being able to start on a task and not get distracted
what does flexibility help with
Being open to new things and don't get upset when things dont go your way
Give one strategy for improving self control
Develop coping strategies
And try and direct your attention on something else
give one strategy for improving time management
Estimating how long it will take to complete a task and adjust accordingly
Pace yourself as you work so you don't lose track
Give one strategy for task initiation
Doing a task in small bits overtime
Reward yourself for doing a task
give one strategy for flexibility
Take other people perspectives
Try new things often