Add this type of food to recover and build up torn muscle
What is protein?
Type of diet for rapid weight loss
What is fasting?
Exercise helps you relieve this emotion.
What is stress?
Before you begin working out, you should do this.
What is warm-up?
Exercise focused on stretching various parts of the body.
What is yoga?
Exercise is good for your body and this.
What is your mind?
Exercise helps protect your bones from this.
What is osteoporosis?
Type of exercise that uses weights.
What is strength training?
Minerals in your body that have an electric charge.
What is electrolyte?
Calories to burn one pound
What is 3500 calories?
Exercise helps this system, includes your heart and blood.
What is cardiovascular?
After you have completed your work out, you should do this.
What is cool-down?
Type of exercise to help with your center of gravity.
What is balance?
Vital mineral for bone health.
What is calcium?
What is 500 calories?
Exercise helps the lungs bring this into the body, to provide energy.
What is oxygen?
Before starting a workout program you should contact.
What is your doctor?
Endurance training is also known as this type of exercise.
What is aerobics?
Foods high in this helps to suppress appetite.
What is fiber?
Safe weight range to lose per week.
What is 1 to 2 pounds or .5 to 1 kg?
Exercise helps ____ affected by the circadian rhythms (body clock)
What is sleep?
Beats per minutes goal during exercise is known as
What is target heart rate?
Type of exercise that only rely on a person's own body weight.
What is calisthenics?